93 egg sandwich low calorie Recipes

low-calorie bread, reduced-fat provolone cheese, egg whites, turkey slices, light mayonnaise (i use hellman s), tomatoes (optional), salt, pepper

light whole wheat bread, fat free sharp cheddar cheese, canadian bacon, egg, red pepper (or seasoning of choice)

bread (i use challah), honey dijon mustard, deli sliced swiss cheese, deli ham, deli sliced turkey (i like smoked ), eggs, flour, melted butter, salt, black pepper, milk (low fat to try to keep it low in fat!), powdered sugar , for dusting, raspberry preserves, for dipping

cooked chicken, diced, celery rib, diced, hard-cooked eggs, diced, cucumber, diced, low-fat mayonnaise, salt, dried mustard, white pepper, sandwich bread

hoisin sauce, unseasoned rice vinegar, ginger, peeled, minced, garlic clove, minced, nonstick vegetable oil spray, cubes day-old crustless white bread (from 2 slices), low-salt chicken broth, bacon, minced, sliced scallions (dark-green parts separated ), celery stalks, minced (about 1 cup), ginger, peeled, minced, garlic cloves, minced, ground beef, ground pork, eggs, beaten to blend, whole star anise , finely ground in a spice mill (about 2 tsp ground), or 1 tsp chinese five-spice powder, kosher salt, freshly ground black pepper, matchstick-size pieces peeled carrots , cucumbers, and radishes, unseasoned rice vinegar, kosher salt, sugar, more) vegetable oil, divided, thick slices white sandwich bread, toasted, chopped fresh cilantro

firm bread, raspberry preserves, very thinly sliced low-fat smoked ham, lowfat swiss cheese (2 oz), low-fat milk, egg white, powdered sugar

olive oil, red onion, chopped, zucchini, shredded, carrots, shredded, yellow bell pepper, chopped, celery, chopped, mushrooms, chopped, garlic cloves, chopped, ground chicken, oatmeal (old fashioned rolled oats), applesauce (unsweetened ), parsley, chopped, egg substitute (egg beaters), salt, catsup (low-sugar), multi-grain bread, lettuce leaves, tomatoes, halved (garnish )

light bread, yellow mustard, thickly sliced reduced-sodium skinless turkey breast, thickly sliced 97% - 98% fat-free ham, reduced-fat swiss cheese, fat-free liquid egg substitute (like egg beaters original), black pepper, light whipped butter (or light buttery spread, like brummel & brown), powdered sugar , sugar-free or low-sugar fruit preserves

makes 8 whoopie pies, dark chocolate, chopped (60-62% cacao--i used ghiradelli bittersweet chips and it was fine), dark brown sugar, egg, at room temperature, canola oil, unsalted butter, cool room temperature, all-purpose flour (sift first, then measure), unsweetened cocoa powder, baking powder, baking soda, salt, low-fat buttermilk, sugar, corn syrup, water, egg white, at room temperature, cream of tartar, unsalted butter, at cool room temperature, divided, pure vanilla extract or vanilla bean paste, sugar

light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread

eggs, nonfat milk, white bread or 8 slices sourdough bread, spicy brown mustard, sliced low-sodium ham or 8 oz smoked turkey, crushed pineapple, drained

flax seed meal, baking powder, garlic powder, onion powder, salt (optional, i like things a bit saltier so i use this ), eggs, olive oil, parmesan cheese, grated

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

english muffin, egg white, oscar mayer deli fresh ham, american cheese (2% low-fat milk) or 1 slice cheddar cheese slice (2% low-fat milk)

multigrain bread, american cheese (or you could use a lower fat variety), eggs, butter (just enough to grease the frying pan to cook the eggs), salt and pepper, low-fat sausage (i use the low-fat beef sausage that comes in a long length. the amount is about 1.5-inch long from a), low-fat ranch dressing (i usually use less and i personally like the kraft light done right three cheese ranch)

lump crabmeat, low-fat mayonnaise, low-fat mayonnaise, fresh tarragon, minced, fresh parsley, minced, scallions, minced, ground almonds, light cream cheese, eggs, beaten, dijon mustard, english muffins, split and toasted, tomatoes, tabasco sauce (optional)

cooked chicken, cubed, instant minced onion, pepper, low-fat cheddar cheese, shredded, pimiento, chopped, low-fat sour cream, refrigerated crescent dinner rolls, egg, slightly beaten

white vinegar, whole wheat english muffins, low-fat cheese, low-sodium deli ham (thin slices), eggs, tomatoes, olive oil, dried oregano, salt, pepper