1171 egg low sodium Recipes

  • Chicken Stroganoff
    egg noodles (3 cups), unsalted butter, vegetable oil and
    9 More
    egg noodles (3 cups), unsalted butter, vegetable oil, chicken breast , cut into 1/8 inch strips, button mushrooms, trimmed and halved, red wine (dry ), onion, minced, brown sugar, tomato paste, all purpose flour, low-sodium chicken broth, fat free sour cream
    12 ingredients
  • Italian Rice Balls
    eggs, grated parmesan cheese and
    8 More
    eggs, grated parmesan cheese, dried basil or 1 tbsp dried parsley, fresh ground black pepper, salt, to taste (recipe originally called for 1 tsp), low sodium chicken broth or 2 1/4 cups water, uncooked white rice, dried breadcrumbs, olive oil or 2 cups vegetable oil, mozzarella cheese, in cubes (optional)
    11 min, 10 ingredients
  • Lemon Herbed Aioli
    low sodium chicken broth, undiluted, cornstarch, water and
    8 More
    low sodium chicken broth, undiluted, cornstarch, water, egg yolk, beaten, chopped fresh parsley, loosely packed fresh basil leaf, garlic cloves, minced, grated fresh lemon rind, dijon mustard, salt, fresh ground black pepper
    15 min, 11 ingredients
  • Japanese Pork Katsu
    low sodium soy sauce, mirin or 1 tbsp sake and
    10 More
    low sodium soy sauce, mirin or 1 tbsp sake, worcestershire sauce, ketchup (i used 4 tsp because i like the sauce sweeter. you decide how you like it!), hot mustard, pork cutlets, about 1 1/2 lb in total (no bone), egg, flour, panko breadcrumbs, kosher salt & freshly ground black pepper, to taste, corn or 1/4 cup peanut oil, steamed rice , opt., for serving
    15 min, 12 ingredients
  • Meyer Lemon Gnocchi
    egg yolks and
    10 More
    egg yolks, grated zest of 2 lemons , preferable meyer lemons, extra-virgin olive oil, salt, all-purpose flour (i found that i needed a little more), low-sodium chicken broth, unsalted butter, cut into pieces and chilled, fresh lemon juice, salt, snipped chives, for garnish, bottarga, for garnish (optional) or parmesan cheese
    15 min, 12 ingredients
  • Cumin Turkey Burgers
    egg, jalapeno peppers, seeded and minced, garlic, minced and
    10 More
    egg, jalapeno peppers, seeded and minced, garlic, minced, low-sodium soy sauce, worcestershire sauce, ground cumin, mustard powder, paprika, chili powder, kosher salt, dry bread crumbs, ground turkey, hamburger buns, split and toasted
    30 min, 13 ingredients
  • Crispy Asian Chicken
    egg whites, ginger, peeled and cut into thirds and
    6 More
    egg whites, ginger, peeled and cut into thirds, low-sodium soy sauce, arrowroot, garlic, cut in half, boneless, skinless chicken breasts, cereal, olive oil (spray )
    8 ingredients
  • Cumin Turkey Burgers
    egg substitute, jalapeno pepper, seeded and minced and
    10 More
    egg substitute, jalapeno pepper, seeded and minced, garlic cloves, minced, low sodium soy sauce, worcestershire sauce, ground cumin, mustard powder, paprika, chili powder, kosher salt, dry breadcrumbs, lean ground turkey
    30 min, 12 ingredients
  • Vegetable Fried Rice
    low-sodium soy sauce, sugar, vegetable oil and
    8 More
    low-sodium soy sauce, sugar, vegetable oil, eggs, lightly beaten, garlic, minced, peeled, minced fresh ginger, cold, cooked brown rice, salt, scallions, white and light green parts, chopped, mixed frozen vegetables, sesame oil
    15 min, 11 ingredients
  • Low Fat Lemon Chicken
    boneless skinless chicken breasts, all-purpose flour and
    13 More
    boneless skinless chicken breasts, all-purpose flour, baking soda, cayenne pepper (more if desired), egg whites, water, reduced-sodium fat-free chicken broth, sugar, lemon juice, rice vinegar, light corn syrup, garlic clove, finely chopped, salt and pepper, to taste, cornstarch, cold water
    35 min, 15 ingredients
  • Glazed Bacon Meatloaf
    egg, whole milk and
    17 More
    egg, whole milk, white bread, crust trimmed and then torn into small pieces, bacon, chopped into half -inch pieces, celery, finely chopped, parsley, finely chopped, onion, finely chopped, no-salt-added ketchup, garlic, minced, low-sodium worcestershire sauce, dijon mustard, dried basil, dried thyme, nutmeg, salt and fresh pepper, to taste, lean ground beef, no-added-salt tomato paste, olive oil, sugar
    8 hour 55 min, 19 ingredients
  • Black Bean-Corn Burger
    low-sodium black beans, rinsed and drained and
    15 More
    low-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split
    16 ingredients
  • Lamb Meatballs and Orzo
    egg, ground lamb, garlic, minced, chopped onion and
    9 More
    egg, ground lamb, garlic, minced, chopped onion, dried breadcrumbs, milk, chopped fresh dill or 1/2 tsp dried dill weed, salt , to taste, pepper, chicken stock or 1 3/4 cups chicken broth (low-sodium, if using canned), lemon juice, grated lemon , zest of, orzo pasta
    1 hour 40 min, 13 ingredients
  • Rainbow Fried Rice Rainbow Fried Rice
    low-sodium soy sauce, sake (rice wine), water and
    10 More
    low-sodium soy sauce, sake (rice wine), water, dark sesame oil, salt, freshly ground black pepper, vegetable oil, egg, lightly beaten, chopped green onions, minced fresh ginger, chopped cooked shrimp (about 8 oz), frozen green peas, thawed, chilled cooked basmati rice
    13 ingredients
  • Vegetable Fried Rice Vegetable Fried Rice
    egg, salt, low-sodium soy sauce, peanut oil, brown sugar and
    8 More
    egg, salt, low-sodium soy sauce, peanut oil, brown sugar, vegetable cooking spray, sliced celery, sliced onion, cut in half, sliced fresh mushrooms, smoked tofu, crumbled, garlic, crushed, cooked long-grain rice (cooked without salt or fat), frozen english peas, thawed
    13 ingredients
  • Slow Cooked Meatballs Slow Cooked Meatballs
    egg, beaten, italian breadcrumbs, chopped onion and
    13 More
    egg, beaten, italian breadcrumbs, chopped onion, chopped celery, fresh parsley, black pepper, garlic powder, lean ground turkey, cooking oil, low-sodium cream of mushroom soup, water, turkey gravy, bay leaf, lemon peel, thyme, mashed potatoes or noodles
    6 hour 15 min, 16 ingredients
  • Sesame Chicken Tenders Sesame Chicken Tenders
    egg whites, lightly beaten, low-sodium soy sauce, honey and
    7 More
    egg whites, lightly beaten, low-sodium soy sauce, honey, crushed corn flakes cereal, sesame seeds, paprika, salt, ground pepper, chicken tenderloins, vegetable cooking spray
    33 min, 10 ingredients
  • Sesame Chicken Tenders Sesame Chicken Tenders
    egg whites, lightly beaten, low-sodium soy sauce, honey and
    9 More
    egg whites, lightly beaten, low-sodium soy sauce, honey, coarsely crushed cornflakes, sesame seeds, paprika, salt, pepper, chicken tenders, fat-free ranch dressing (optional), barbecue sauce (optional)
    12 ingredients




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