76 egg lightened Recipes
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apple, diced (peel or not to peel, your choice ) and15 Moreapple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)40 min, 16 ingredients
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eggs, ricotta, spring onions, sliced, tomato, chopped and6 Moreeggs, ricotta, spring onions, sliced, tomato, chopped, x 14 oz can of asparagus, red, green or yellow bell pepper, chopped, tblsp milk to lighten mixture, ground chili powder - optional, olive oil or butter or cooking spray, optionals - you can add any type vegetable you like to this dish .15 min, 10 ingredients
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granulated sugar, pineapple, all-purpose flour , sifted and9 Moregranulated sugar, pineapple, all-purpose flour , sifted, unsalted butter , cut into smaller cubes and kept chilled, powdered sugar, salt, vanilla essence, baking powder, egg yolks , lighten beaten, milk, egg, beaten and added with, water (for eggwash)2 hour 20 min, 12 ingredients
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shredded lump crabmeat, drained and shell pieces removed and12 Moreshredded lump crabmeat, drained and shell pieces removed, fresh whole-grain breadcrumbs, divided, fat-free mayonnaise, chopped fresh chives, divided, fresh lemon juice, egg whites, salt, ground red pepper, freshly ground black pepper, canola oil, ears corn, tomatoes, halved, reduced-fat balsamic vinaigrette or italian salad dressing (such as newman s own lighten up!)13 ingredients
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flour tortillas, not large (latortilla factory brand orig... and11 Moreflour tortillas, not large (latortilla factory brand originals lowfat lowcarb), chicken, cooked and shredded, black beans, canned, corn, canned, fat free cheese, shredded (your choice of kind), red chili pepper, diced, frozen spinach, thawed and drained, avocados, nonfat sour cream, hidden valley ranch dip, dry, tomato, diced, pepper27 min, 12 ingredients
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Slightly Lightened up Meatloaf Patties
extra lean ground beef or 1 lb turkey, ground pork and15 Moreextra lean ground beef or 1 lb turkey, ground pork, italian seasoned breadcrumbs, skim milk, egg, lightly beaten, worcestershire sauce, tomato paste, green bell pepper, finely chopped, garlic clove, finely chopped, scallions, sliced, vegetable oil, onion, finely chopped, red pepper flakes, all-purpose flour, skim milk, chicken stock, butter30 min, 17 ingredients -
Dulce De Leche Cheesecake Lightened Up
graham cracker , crumbs, butter, melted and7 Moregraham cracker , crumbs, butter, melted, reduced-fat cream cheese, splenda sugar substitute, granulated, all-purpose flour, vanilla, eggs, reduced-fat milk, dulce de leche , nestle la lechera21 min, 9 ingredients -
Chile Relleno Casserole (Lightened up Slightly)
whole green chilies, reduced-fat monterey jack cheese and9 Morewhole green chilies, reduced-fat monterey jack cheese, longhorn cheese , can substitute medium cheddar, scallions, white and green parts sliced, low-fat milk, eggs, flour, salt, pepper, garlic powder, mexican tomato sauce , with chiles45 min, 11 ingredients -
Coffee Chocolate Cheesecake (Lightened Version)
crushed chocolate graham crackers (about 18) and13 Morecrushed chocolate graham crackers (about 18), reduced-fat butter, melted, vegetable oil cooking spray, reduced-fat cream cheese, softened, sugar, coffee liqueur (such as kahlua), vanilla extract, instant coffee granules, eggs, bittersweet chocolate squares, semisweet chocolate morsel, half-and-half, reduced-fat butter, strong brewed coffee31 min, 14 ingredients -
Orange Poppy-Seed Pound Cake (Lighten-Up Recipe)
all-purpose flour, baking powder, baking soda, salt and9 Moreall-purpose flour, baking powder, baking soda, salt, granulated sugar, oil, egg whites, poppy seed, grated orange zest, low-fat milk, low-fat milk, sugar, orange zest, strips (for garnish ) (optional)1 hour 10 min, 13 ingredients -
White Chocolate Raspberry Swirl Cheesecake (Lightened Up)
graham cracker crumbs, light butter, melted and12 Moregraham cracker crumbs, light butter, melted, splenda sugar substitute, light cream cheese, fat-free cream cheese, egg (extra large), flour, nonfat sour cream, nonfat milk, lemon zest, vanilla, white chocolate (about 30 g, chopped ), light raspberry jam2 hour 10 min, 14 ingredients -
Dig Deep Salad
head lettuce, shredded, green onion, sliced and11 Morehead lettuce, shredded, green onion, sliced, celery, chopped, water chestnuts, sliced (radishes or carrots can be substituted), peas, thawed and uncooked (better still, fresh), mayonnaise (cut 1/2 mayo and 1/2 plain yogurt to lighten up), sugar, parmesan cheese, salt (seasoned is what she used), garlic powder, eggs, hardboiled and sliced, bacon, cooked and crumbled, tomatoes, chopped35 min, 13 ingredients -
Savory Clafouti (Choose Your Veggies and Spices)
milk, heavy cream (can lighten and use more milk), egg and7 Moremilk, heavy cream (can lighten and use more milk), egg, flour (can reduce by half), butter, cheese, grated (of choice optional add more veggies if no cheese), vegetables, herbs, salt, pepper50 min, 10 ingredients
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