13 egg fu Recipes

eggs, shrimp, shelled, pork shoulder, shredded (or use 1 piece of sausage,diced ), sweet onion, shredded, oil (for frying ), canned bamboo shoot, shredded thinly (optional), canned shiitake mushrooms, shredded thinly and cut into smaller pieces (optional), salt, fine sesame oil, msg or 1/2 tsp sugar, dark soya sauce

chicken broth (or 1 15 oz can with 1 oz water added), reduced sodium soy sauce, arrowroot or 2 tbsp cornstarch, sesame oil, chili-garlic sauce (sambala), beaten eggs, fresh bean sprouts (loosely 1 1/2 cups), shelled deveined chopped raw shrimp (or two 4 oz cans baby shrimp or 1 cup thawed frozen baby shrimp), chopped mixed mushrooms, sesame oil, arrowroot or 2 tsp cornstarch, sliced green onions, white pepper, vegetable oil, for cooking

eggs, shrimp, cleaned, boiled, chicken, boiled, finely diced, green peas, boiled, mushrooms, sliced, carrots, finely diced, tomatoes, finely diced, spring onions, finely chopped, white onions, finely diced, flavor enhancer , sauce, vegetable oil, sugar, sesame oil, salt & pepper, to taste

extra lean ham (cut into very thin strips), green bell pepper (very thin strips), celery (very thin slices), onion (very finely chopped ), canned, drained wt.) mushrooms, fresh mung bean sprouts, egg beaters (egg substitute), low sodium soy sauce

chicken broth, soy sauce, cornstarch, water, sesame oil, cayenne, shredded cooked chicken or pork, bean sprouts, sliced celery, sliced yellow onions, sliced mushrooms, chopped green onions, essence , recipe follows, salt, cayenne, eggs, beaten, vegetable oil, for frying, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

bean sprouts (drained well ), ramen noodles, bamboo shoot, carrot, eggs, green onion, dry mustard, sesame oil, soy sauce, butter, baking powder, soy sauce, sesame oil, dry mustard, beef gravy or 2 (10 1/4 oz) cans beef bouillon, frozen green pea, beef eye round (optional) or 1/2 lb cooked chicken, diced

raw shrimp (about 20 shrimp), sesame oil, chinese pea pod, cut into thirds (measure after cutting), sliced shiitake mushroom, fresh bean sprouts, green onions, thinly sliced, red bell pepper, cut into small dice, minced fresh ginger, eggs, salt, ground black pepper, canola oil (for frying ), chicken broth, soy sauce, minced fresh ginger, corn starch mixed with 4 tbsp cool water, mexican avocado, light brown sugar, salt, ground black pepper

vegetable oil, eggs, beaten, green onions, sliced, boneless skinless chicken breasts, roughly chopped, garlic, finely chopped, fresh gingerroot, finely chopped, red pepper, seeded and diced, pepperoni, thinly sliced, frozen peas, thawed, soy sauce, cooked long-grain rice

light firm tofu, pressed, worcestershire sauce, sherry wine, malt vinegar, soy sauce (optional), pepper, thyme , and other spices to taste (optional), whole wheat flour or 1/4 cup cornmeal, pepper or 1/8 tsp onions (optional) or 1/8 tsp spices, according to cuisine (optional), egg whites

reduced-sodium fat-free chicken broth, sesame oil, cornstarch, pork tenderloin, minced, canola oil, mushroom, sliced, green onions, thinly sliced, divided, white pepper, bean sprouts, eggs, well beaten, egg whites

firm tofu, sherry vinegar, worcestershire sauce, few dashes of hot pepper sauce, canola oil to cover skillet by 1/8-inch, eggs, all-purpose flour