23 fu Recipes

Cornmeal, All-purpose flour, Crushed red pepper flakes , or to taste, Garlic powder , or to taste, Chili powder , or to taste, Salt and pepper to taste, Extra-firm tofu , cut into 1/4-inch thick slices, Olive oil, Minced onion, Soy sauce, Barbeque sauce

Eggs, Shrimp, shelled, Pork shoulder, shredded (or use 1 piece of sausage,diced ), Sweet onion, shredded, Oil (for frying ), Canned bamboo shoot, shredded thinly (optional), Canned shiitake mushrooms, shredded thinly and cut into smaller pieces (optional), Salt, Fine sesame oil, Msg or 1/2 tsp sugar, Dark soya sauce

Angel hair pasta, Olive oil, Green onion, diced, Soy sauce, Sesame oil, Rice vinegar, Tabasco sauce or 10 dashes hot sauce, Minced garlic clove, Sesame seeds, Crisp chow mein noodles (optional)

Vegetable oil, Eggs, beaten, Green onions, sliced, Boneless skinless chicken breasts, roughly chopped, Garlic, finely chopped, Fresh gingerroot, finely chopped, Red pepper, seeded and diced, Pepperoni, thinly sliced, Frozen peas, thawed, Soy sauce, Cooked long-grain rice

Fresh firm tofu , 3 x 3 x 3/4-inch, Crushed dried chili, Szechuan peppercorns, Fennel seed, Fine salt, Shaoshing rice wine or 1/2 cup dry sherry

Light firm tofu, pressed, Worcestershire sauce, Sherry wine, Malt vinegar, Soy sauce (optional), Pepper, Thyme , and other spices to taste (optional), Whole wheat flour or 1/4 cup cornmeal, Pepper or 1/8 tsp onions (optional) or 1/8 tsp spices, according to cuisine (optional), Egg whites

Fresh firm tofu, see note, Salt, Shaohsing rice wine or 1/4 cup dry sherry, Msg, Peanut oil

Farm fresh eggs, Frozen green peas,thawed, Bean sprouts,drained, Water chestnuts,sliced, Green onion,with tops,chopped, Soy sauce, Oil

Fresh firm tofu , waterpacked, Water, Braggs liquid aminos or 2 tbsp soy sauce, Whole star anise or 8 star anise pods, Sugar, Salt, Msg

Reduced-sodium fat-free chicken broth, Sesame oil, Cornstarch, Pork tenderloin, minced, Canola oil, Mushroom, sliced, Green onions, thinly sliced, divided, White pepper, Bean sprouts, Eggs, well beaten, Egg whites

Extra lean ham (cut into very thin strips), Green bell pepper (very thin strips), Celery (very thin slices), Onion (very finely chopped ), Canned, drained wt.) mushrooms, Fresh mung bean sprouts, Egg beaters (egg substitute), Low sodium soy sauce

Firm tofu, Sherry vinegar, Worcestershire sauce, Few dashes of hot pepper sauce, Canola oil to cover skillet by 1/8-inch, Eggs, All-purpose flour

Chicken broth, Soy sauce, Cornstarch, Water, Sesame oil, Cayenne, Shredded cooked chicken or pork, Bean sprouts, Sliced celery, Sliced yellow onions, Sliced mushrooms, Chopped green onions, Essence , recipe follows, Salt, Cayenne, Eggs, beaten, Vegetable oil, for frying, Paprika, Salt, Garlic powder, Black pepper, Onion powder, Cayenne pepper, Dried leaf oregano, Dried thyme

Eggs, Shrimp, cleaned, boiled, Chicken, boiled, finely diced, Green peas, boiled, Mushrooms, sliced, Carrots, finely diced, Tomatoes, finely diced, Spring onions, finely chopped, White onions, finely diced, Flavor enhancer , sauce, Vegetable oil, Sugar, Sesame oil, Salt & pepper, to taste

Bean sprouts (drained well ), Ramen noodles, Bamboo shoot, Carrot, Eggs, Green onion, Dry mustard, Sesame oil, Soy sauce, Butter, Baking powder, Soy sauce, Sesame oil, Dry mustard, Beef gravy or 2 (10 1/4 oz) cans beef bouillon, Frozen green pea, Beef eye round (optional) or 1/2 lb cooked chicken, diced