240397 egg foo yong fat carb Recipes

eggs, hard boiled, green lentils, creamed coconut, lime pickle, chopped finely, lime , juice of, lime , zest of, onion, halved and thinly sliced, red chile , de-deeded and finely chopped, fat garlic cloves, finely chopped, gingerroot, finely grated, cardamom pods, crushed, cumin seed, fennel seed, coriander seed, vegetable oil or 2 tbsp other mild oil, turmeric powder, ground fenugreek, salt, rice, cooked, lime pickle, mango chutney (optional)

pizza dough (i ll make my own), olive oil, onion, chopped, mushroom, diced, eggs, beaten, reduced-fat cheddar cheese, green chili, chopped

fat free chicken broth, sea salt, cold water, cornstarch, egg whites, slightly beaten, fresh coarse ground black pepper, fresh parsley, chopped

eggs, breadcrumbs, oil or fat, for frying, butter (for best results, no substitutions), flour, salt, pepper, milk

chopped sun-dried tomatoes , packed without oil, hard-cooked large eggs, shelled, low-fat mayonnaise, chopped pitted kalamata olives, chopped fresh parsley, chopped capers, dried herbes de provence, dijon mustard, salt, freshly ground black pepper, chopped fresh parsley (optional)

all-purpose flour (about 6 1/2 oz), baking powder, baking soda, salt, granulated sugar, butter, softened, vanilla extract, egg, powdered sugar, fat-free milk, vanilla extract

hard-cooked eggs, chopped, reduced-fat mayonnaise, chopped sweet onion, chopped pimiento-stuffed olives, celery seed, curry powder, sugar, pepper, salt, pita pocket halves, lettuce leaves

eggs, fat-free mayonnaise, dice red pepper, chopped fresh parsley, mustard, dried oregano, ground black pepper, whole grain bread

eggs, fat-free mayonnaise, roasted red pepper (from water-packed jar), fresh parsley, capers, dijon mustard, dried oregano, ground black pepper, whole grain bread, lightly toasted, leaves romaine lettuce

eggs, creamy cottage cheese , fat-free, dry mustard, chili powder, fresh ground pepper, chopped green onions, chopped celery, chopped red peppers, flour tortillas

eggs, hard-cooked, baby shrimp, drained, plain fat-free yogurt, chopped canned black olives, chopped chives, fresh thyme or 1/4 tsp dried thyme, dry mustard, black pepper, lettuce leaf , if desired, fresh thyme or 1 sprig chives, for garnish, if desired

hard-cooked eggs, peeled, low-fat mayonnaise, dijon mustard, cayenne pepper, salt (to taste), chopped cooked shrimp, cooked crumbled bacon, chopped fresh chives

eggs, hard-cooked, tiny shrimp, drained, plain fat-free yogurt, chopped canned black olives, chopped chives, fresh thyme or 1/4 tsp dried thyme, dry mustard, black pepper, lettuce leaf , if desired, fresh thyme or chives, for garnish, if desired

eggs, bacon, carton low fat sour cream, shredded cheddar cheese

hard-cooked eggs, peeled, reduced-fat mayonnaise, dijon mustard, ground red pepper, salt, chopped cooked shrimp, cooked and crumbled bacon, chopped fresh chives

fat-free , less-sodium chicken broth, eggs, lightly beaten, chopped green onions, salt

fat-trimmed boned pork loin, stalks (about 2 oz. total) fresh lemon grass or 6 strips lemon peel (yellow part only; 1/2 by 3 in. each), fat-skimmed chicken broth, mustard greens, rice noodles (chinese rice sticks, or mai fun), shelled, deveined shrimp, rinsed and drained, eggs, asian fish sauce (nuoc mam or nam pla), chopped green onions, asian red chili sauce or hot sauce