474 egg casserole fat Recipes

reduced-fat milk, shredded reduced-fat cheddar cheese, divided, chopped green onions, dry mustard, salt, freshly ground black pepper, egg whites, eggs, meatless fat-free sausage, crumbled (such as gimme lean!), cubed white bread (about 4 1/2 oz)

vegetable oil cooking spray, whole green chilies, divided, reduced-fat cheddar cheese, grated, divided, reduced-fat monterey jack cheese, grated, divided, eggs, separated, fat-free evaporated milk, water, flour, flour, black pepper , to taste, salsa verde (green chile salsa)

whole wheat english muffins, toasted and cubed, reduced fat mexican cheese, sliced ham, diced, skim milk, egg whites, frozen spinach, thawed, onion powder, ground black pepper

wide egg noodles, fat free condensed cream of celery soup, milk, shredded cheddar cheese or 1 cup parmesan cheese, light chunk tuna in water, drained, chopped onion, chopped celery, reduced-fat mayonnaise, salt and pepper, shredded cheese (optional)

whole green chilies, drained, flour tortillas (6 inches), cut into 1-inch strips, shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, egg substitute, fat-free milk, garlic powder, ground cumin, pepper, salt, paprika, salsa

bulk pork sausage, sliced fresh mushrooms, onion, chopped, frozen chopped spinach, thawed and well drained, shredded sharp cheddar cheese, divided, eggs, egg substitute, half-and-half cream, fat-free milk, ground nutmeg

frozen hash brown potatoes, shredded jalapeno jack cheese or 3/4 cup shredded cheddar cheese, diced cooked ham or 1 cup canadian bacon, sliced green onion, beaten eggs or 1 cup frozen fat-free liquid egg product, evaporated milk or 1 (12 oz) can evaporated skim milk, pepper, salt

ground pork sausage, butter, green onions, chopped, fresh mushrooms, sliced, eggs, beaten, low-fat cottage cheese, monterey jack cheese, shredded, diced green chile peppers, drained, all-purpose flour, baking powder, salt, butter, melted

hard-boiled eggs, peeled and rinsed, butter or 2 tbsp margarine, flour, salt, white pepper, skim milk or 2 cups low-fat milk, swiss cheese, grated, dijon-style mustard, divided, worcestershire sauce, divided, fresh finely grated parmesan cheese

steamed broccoli, sauteed onion, fat-free cream of chicken soup, low-fat mayonnaise, eggs, beaten, fat-free cheddar cheese, fat-free half-and-half, panko japanese-style bread crumbs

cartons egg beaters egg substitute, fat-free evaporated milk, salt, black pepper, frozen hash browns, reduced-fat cheese, any kind, onion, chopped, green bell pepper, chopped, ham, diced

squash or 1 1/2 lbs zucchini, onion, chopped, reduced-fat sharp cheddar cheese , shreds, egg, low-fat milk, low-fat ritz crackers, salt and pepper

bread (no crust), egg beaters egg substitute, fat-free half-and-half, low-fat creamed spinach, salt, black pepper, healthy choice breakfast sausage, cheddar cheese

organic honey oat bread, cubed, spicy italian turkey sausage links, browned, onion, chopped fine, low-fat cheddar cheese, shredded, egg whites, low-fat milk, mustard powder, salt, black pepper

chopped portabella mushrooms, garlic cloves, minced, red onion, sliced, chopped fresh rosemary, light whole wheat bread, cut into small cubes (not grainy), low-fat cheddar cheese, finely grated, egg substitute (or 8 eggs), low-fat milk, salt, pepper

cubed day-old french bread, cubed fully cooked lean ham, chopped green chilies, chopped sweet red pepper, egg substitute, fat-free milk, onion powder, ground cumin, ground mustard, cayenne pepper, paprika, shredded reduced-fat cheddar cheese, salsa , optional

corn tortilla, eggs, egg whites, skim milk, low fat cottage cheese (1%), salt, ground black pepper, feta cheese, crumbled, green onions, thinly sliced (reserve 1/4 cup diagonally sliced tops for garnish), salsa

sliced deli ham , torn into quarters, whole-wheat english muffins, split, toasted and halved, sundried tomatoes not in oil (about 14), sliced, scallions, trimmed and cut into 2-inch pieces, shredded extra-sharp cheddar, divided, eggs, egg whites, reduced-fat milk (2 percent), dijon mustard, kosher salt and freshly ground black pepper