474 egg casserole fat Recipes

butter, oil, frozen hash brown potatoes (use the shredded hash browns), onion, finely chopped, green onions, chopped, cayenne pepper (optional), seasoning salt, divided (or to taste), black pepper, cooked ham, cubed (can use more or less ), eggs, whipping cream (or use full-fat milk or 18% table cream), grated old cheddar cheese (or to taste)

bulk sausage, browned and drained, bacon, cooked, drained and crumbled, frozen hash browns, potato, green bell pepper, chopped, chopped green onions, shredded cheddar cheese or 2 cups monterey jack cheese, divided, bisquick reduced-fat baking mix, low-fat milk, salt, eggs, garlic salt , to taste

lean ground beef, onion, chopped, tomato paste, water, salt, pepper, low-fat milk, reduced-fat cream cheese, parmesan cheese, garlic salt, green pepper, chopped, egg noodles, cooked

wide egg noodles, olive oil, chopped yellow onion, chopped carrot, all-purpose flour, fat-free milk, less-fat cream cheese, softened, dijon mustard, salt, freshly ground black pepper, frozen peas, thawed, grated parmigiano-reggiano cheese, divided, albacore tuna in water, drained and flaked

spaghetti noodles, broken up or 8 oz wide egg noodles, cottage cheese (you can use low-fat ), sour cream (or imo, you can use low-fat), butter, onion, finely chopped, parsley, finely chopped, garlic clove, finely minced, worcestershire sauce, tabasco sauce, salt, pepper, paprika, for garnish

canned whole green chilies, fat-free evaporated milk, egg whites, flour, lowfat monterey jack cheese, shredded, low-fat cheddar cheese, shredded, tomato sauce

potatoes, cut into chunks, peel if desired, butter, reduced-fat cream cheese, softened, reduced-fat sour cream, skim milk, dijon mustard, salt, pepper, garlic powder, scallions, chopped, eggs, beaten, paprika

wide egg noodles, cooked and then rinsed in cold water, onion, chopped, butter or 1 -2 tbsp margarine, pimientos, chopped, fat-free cream of mushroom soup, fat-free cream of chicken soup, chili peppers, chopped, chicken, cooked and diced, cheddar cheese, shredded

heinz beans, potatoes, garlic, capsicum, red onion, zucchini, eggplant, vegetable stock, egg, egg white, oregano, fat-free ricotta cheese

olive-oil cooking spray, spicy turkey sausage, casings removed, mixed mushrooms (such as cremini, shiitake, and oyster), trimmed and sliced, salt, freshly ground pepper, onion, diced, bread (4 whole wheat, 4 hearty white), cut into 1-inch cubes, low-fat jarlsberg cheese, finely grated (1 1/2 cups), grape tomatoes, halved, eggs, egg whites, low-fat milk

ground beef, chili seasoning mix, tomatoes with juice, chopped, garlic clove, pressed, onion, chopped, salt and pepper, to taste, nonfat sour cream, fat-free chicken broth, corn tortillas, chopped green chilies, fat-free liquid egg product, green enchilada sauce, grated light cheddar cheese, crushed baked corn tortilla chips

vegetable cooking spray, chopped onion, coarsely grated zucchini, coarsely grated yellow squash, chopped fresh parsley, dried oregano, salt, freshly ground pepper, frozen egg substitute, thawed, low-fat milk, shredded reduced-fat sharp cheddar cheese, divided

unpeeled medium-size fresh shrimp, olive oil, diced celery, chopped green pepper, sliced green onions, garlic, minced, sliced fresh mushrooms, bay scallops, fresh lump crabmeat, drained, sherry, lemon juice, diced pimiento, drained, skim milk, nonfat mayonnaise, frozen egg substitute, thawed, instant nonfat dry milk powder, low-sodium worcestershire sauce, ground red pepper, cooked long-grain rice (cooked without salt or fat), cooked wild rice (cooked without salt or fat), almonds, vegetable cooking spray, fine, dry breadcrumbs

low fat cottage cheese, eggs, salt, fresh ground black pepper, nonfat sour cream, fat-free evaporated milk, lower sodium ham, diced into 1 inch cubes, dry lasagna noodles

vegetarian breakfast sausage patties, poultry seasoning, fat free croutons, plain, reduced-fat cheddar cheese or 8 oz soy cheese, mustard powder, egg whites, skim milk or 2 cups soymilk

diced green chiles, divided, salsa, chopped green onions, chopped fresh cilantro, black beans, rinsed and drained, corn with red and green peppers, drained, enchilada sauce, egg substitute, corn muffin mix, chopped bottled roasted red bell peppers, shredded reduced-fat mexican blend or cheddar cheese, low-fat sour cream, sliced fresh cilantro

margarine or butter, diced onion, reduced-fat milk, condensed reduced-fat cream of mushroom soup with cracked pepper and herbs, undiluted (such as healthy choice), hot cooked egg noodles (about 6 oz uncooked pasta), frozen green peas, thawed, lemon juice, salt, pepper, low-sodium tuna in water, drained and flaked, diced pimiento, drained, fresh breadcrumbs, grated parmesan cheese

tuna in water, drained (or 1 lb. fresh skinless , boneless tuna steaks), lemon juice (if using fresh tuna), wide egg noodles, unsalted butter, mushrooms, sliced, all-purpose flour, low-fat milk, cornstarch, clam juice or 1 cup fish stock, dry white wine, salt, pepper, grated nutmeg, snipped fresh dill or 1 tsp dried oregano, crumbled, breadcrumbs