222627 egg beaters ranchero omelet tortilla wrap Recipes

pam original no-stick cooking spray, egg beaters with yolk, original spread-tub, chopped capers, ground black pepper, divided, whole wheat bagels , split horizontally and toasted, green leafy lettuce leaves, washed and patted dry, tomato slices

eggs , or 1 whole egg and two egg whites, shredded cheese, ham, grape tomatoes, sliced baby portobello mushrooms, fresh baby spinach leaves, preparation

egg whites, sugar substitute, non-fat vanilla yogurt, nectarine, sugar-free maple syrup, cinnamon

eggs, lightly beaten, good-quality corn tortilla chips, onion, chopped, olive oil, mexican chorizo (fresh sausage), casing discarded, or 7 oz spanish chorizo (cured sausage), cut into 1/2-inch pieces, bottled green salsa

mayonnaise, minced fresh cilantro, lime juice, cayenne pepper , optional, salt, pepper, hard-cooked eggs, chopped, whole wheat tortillas (8 inches), tomato, thinly sliced, tomatillo, husks removed, rinsed and thinly sliced

onion, chopped, green pepper, chopped, olive oil, garlic clove, minced, fresh or frozen corn, minced chives, dried cilantro flakes, salt, pepper, eggs, lightly beaten, flour tortillas (10 inches), salsa, sour cream, shredded cheddar cheese, shredded part-skim mozzarella cheese, salsa and sour cream, optional

reduced-fat sour cream, ground cumin, black beans, rinsed and drained, ripe diced peeled avocado (about 1), poblano chile, finely chopped (about 1/3, cup), chopped red onion, diced tomato, fresh cilantro leaves, fresh lime juice (about 1 large lime), salt, flour tortillas

reduced-fat sour cream, ground cumin, black beans, rinsed and drained, ripe diced peeled avocado (about 1), poblano chile, finely chopped (about 1/3 cup), chopped red onion, chopped fresh cilantro leaves, fresh lime juice (about 1 large lime), salt, flour tortillas

low-fat flour tortillas, egg beaters cheese and chive egg substitute, salsa, turkey bacon, fat free cream cheese

chopped onion (about 1 small), canned fat-free refried beans, ground cumin, egg whites, eggs, fat-free milk, salt, pepper, olive oil, divided, coarsely crushed baked tortilla chips, divided (about 20 chips), shredded monterey jack cheese, green chile sauce, chopped fresh cilantro

egg beaters egg substitute, butter buds, green onions, minced, curry (or to taste, madras is recommended), water chestnuts, diced, cayenne pepper , to taste, salt , to taste, apple, slices for garnish (optional), banana, slices for garnish (optional), orange juice , for dressing apple slices and banana slices as garnish (optional)

olive oil, red bell pepper, finely chopped, red onion, finely chopped, turkey kielbasa, finely chopped, garlic clove, minced, plum tomato, seeded and finely chopped, sliced fresh basil, fat free egg substitute, salt, pepper, whole wheat bread, toasted, fresh blueberries

eggs, lightly beaten, corn tortillas, cut into 1/2-inch squares, oil (vegetable, canola, sunflower, etc), fresh tomatoes, diced, fresh cilantro, chopped, lime wedge, salt , to taste, pepper , to taste

aged sirloin steaks, olive oil, salt and freshly ground pepper, eggs, butter, three pepper relish , recipe follows, grilled onion relish , recipe follows, avocado relish , recipe follows, flour tortillas, grilled for 30 seconds on each side, chopped cilantro, for garnish, poblano pepper , roasted, peeled, seed removed, and sliced thinly, red pepper , roasted, peeled, seeds removed, and sliced thinly, yellow pepper , roasted, peeled, seeds removed, and sliced thinly, salt and freshly ground pepper, red onion, peeled and sliced 1/2 inch thick, olive oil

apples (you choose the variety), butter, sugar, cinnamon, tortillas (or wraps 8-10 inch size)

burrito-size flour tortilla, chicken breasts , cut into strips, lettuce leaf, tomato, sliced, shredded tasty cheese, sweet chili sauce, oil (for frying )

vegetable oil, onion, minced, green bell pepper, minced, jalapeno pepper, minced, diced tomatoes, drained (hunt s), paprika, ground cumin, salt, ground black pepper, corn tortillas, egg beaters egg substitute , original or 8 eggs, fresh cilantro, minced