222567 egg beaters huevos omelet tortilla wrap Recipes

sour cream, cream cheese, lime juice, green onions, chopped, crushed red pepper flakes or 2 tsp cayenne pepper (to taste), garden salsa pepper (optional), chopped lettuce or spinach, tortillas, beer

black beans, canned, rinsed and drained, salsa, avocado, peeled and pitted, lime , juice only, egg substitute, chili powder, tortillas , multigrain

fresh spinach, green onions, chopped, eggs (or 1 cup egg beaters egg substitute), salt, black pepper, pita bread, halved, low-fat milk

your favorite bread, butter, eggs (or 13 egg whites or egg beaters egg substitute), salt, pepper, grated cheddar cheese (, more to taste), skim milk

egg beaters, onion, diced, green bell pepper, red bell pepper, mushroom, taco seasoning, cheddar cheese

egg beaters, bisquick heart smart, spinach, mushrooms, green onions, salt substitute

potatoes , diced sm/medium, cartons egg beaters egg substitute or 3 eggs, beaten, onion, minced finely (optional), salt , to taste, pepper , to taste, oil, for frying (enough just to cover bottom of pan)

butter or 1/4 cup margarine (try move over to cut a few calories), unseasoned croutons (not fresh,dried ), shredded cheddar cheese (8oz), milk (i use skim plus), eggs (i use egg beaters), dry mustard, bacon, cooked and crumbled

egg beaters egg substitute or 8 eggs, skim milk, low-fat sausage, dry mustard, whole wheat bread, cubed, sharp cheddar cheese, grated, season salt, garlic salt, pepper, green chilies (optional), onion, diced (optional), celery, chopped (optional)

fat-free low-sodium chicken broth, frozen peas, fresh ginger , greated, sesame oil, low sodium soy sauce, egg beaters egg substitute or 2 eggs, lightly beaten, green onions with top, sliced

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

potatoes, onion, chopped, butter, egg beaters egg substitute, parsley, garlic powder, salt, pepper, cheese, shredded

frozen avocado dip, thawed, reduced-fat cream cheese, softened, flour tortillas (warm in microwave - 10 seconds on high), sliced cooked beef or 8 oz turkey, leaf lettuce, shredded reduced-fat monterey jack cheese, alfalfa sprout (optional), salsa

milk, onion, finely chopped, bay leaf, ground nutmeg, unsalted butter, all-purpose flour, salt, freshly ground white pepper, stone-ground mustard, flour tortillas, sliced american cheese, bratwursts

olive oil, diced, peeled yukon gold potatoes, yellow onions, diced, garlic cloves, minced, ripe tomatoes, cored, seeded and diced, oregano, leaves only, chopped, chopped pitted green olives, freshly ground black pepper, juice of 2 limes, vegetable oil, corn tortillas , recipe follows, red snapper or sea bass fillet, about 1-inch thick, washed and dried, limes, cut in wedges for garnish, ground deep yellow masa harina, cold water, salt

eggs or 3/4 cup egg beaters egg substitute, half-and-half or 1 tbsp fat-free, honey mustard (i use gulden s zesty ), garlic, grated, black pepper or 1/8 tsp cayenne, butter, kosher salt, sugared bacon, crumbled, honey ham , torn, sharp cheddar cheese, parmesean cheese, grated, honey mustard (optional) or 1 tsp heinz 57 steak sauce (optional) or 1 tsp maple syrup, for serving (optional)

egg beaters egg substitute, bacon (pre-cooked and crumbled ), tomato, chopped, patted to remove excess moisture, avocado, diced, salsa, salt, pepper

egg beaters egg substitute, dried onion flakes, lean chicken, cooked, chopped (skinless ), hot sauce (frank s redhot), blue cheese dressing, light, parmesan cheese, reduced fat