454 edible scrub Recipes

beets with greens , beets scrubbed and trimmed, leaving about 1 inch of stems attached and reserving greens, water, onion, chopped (about 1/2 cup), minced peeled fresh gingerroot, garlic cloves, minced, unsalted butter, arborio * or long-grain rice, dry white wine, freshly grated parmesan (about 2 oz), or to taste

baking soda, vinegar, drops lemon essential oils, drops orange essential oils

borax, liquid soap (i use murphy s oil soap), essential oil , as desired

clear plastic jar, sugar, extra virgin olive oil, lemon juice (optional), scented essential oil (optional)

chicken broth, dijon mustard, barbecue sauce (your favorite ), pork chops, 1/2 to 3/4-inch thick, fat removed, nugget potatoes , scrubbed or 2 medium potatoes, peeled cut in chunks, new baby carrots , scrubbed, red onion, cut in 4 pieces, garlic cloves, peeled, chopped, jalapeno peppers , membrane & seeds removed, tomatoes, cut in large chunks, snow peas or 10 sugar snap peas, ends snipped, salt & pepper, cornstarch, water

sea salt, aloe vera baby oil or 1 1/3 cups soya oil, vitamin e , capsules, honey

ground coffee (i find the instant stuff works quite well because the granules are quite chunky, but any will do), white sugar, vanilla sugar (optional, if you don tsp have any just use white sugar , it doesn tsp make much difference!) (optional), oil (whichever you like, experiment with olive , coconut etc), essential oil (optional)

brown sugar, orange oil (or the juice of half a fresh squeezed orange), vitamin e

epson salt, almond oil or 1/2 grapeseed oil, vitamin e, drops lavender oil, dried lavender flowers, crushed up

roasting chicken (choose 1 that will fit into your crock pot comfortably, and serve your size family), seasoned salt, aluminum foil , balls (or about 4-5 foil covered potatoes, scrubbed clean, or if using foil balls only, make them the size )

brown sugar , packed, almond oil, vitamin e, drops fragrance oil or 10 drops essential oils (optional)

coarse ground almond meal, course ground dried chamomile, natural yoghurt, clear honey, ground cinnamon

beef shoulder (preferred , but you can use your favorite cut of meat) or 3 1/2 lbs cross-rib roasts, rolled and tied (preferred, but you can use your favorite cut of meat), fresh ground black pepper , to taste, best-quality olive oil, beef stock (i ve used canned beef broth in a pinch), dry red wine (don tsp skip the wine!), parsley, chopped fine ((i prefer about a half a bunch. save the rest for garnish.), salt, whole cloves (this and the wine are what make it so good ), coarsely chopped yellow onions, peeled carrots, 1 inch chunks, potatoes , scrubbed and cut into thirds (i peel mine), canned italian plum tomatoes , with juice (gotta be italian), diced celery

sea salt, sweet almond oil (or grapeseed oil or a mixture of both), vitamin e , capsules, dried lavender blossoms, drops lavender oil

fine sea salt bath salts, olive oil, bath gel, drops essential oils (optional)

sugar, sunflower oil (or safflower oil or olive oil), drops essential oils (or perfume-use your favorite for a nice smell you enjoy), lemon , juice of (or lime)