150 edamame with and lemon Recipes
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canola oil (preferably cold pressed ) and11 Morecanola oil (preferably cold pressed ), almonds (for a creamier sauce, use almond flour), nutritional yeast (available at whole foods grocery stores), chickpeas or 1/2 cup garbanzo beans, cooked, soybeans, cooked (not green edamame beans), filtered water (important for flavor), lemon juice (fresh is best ), garlic clove (small to medium size), salt, curry powder, dried oregano, dried cilantro1 hour , 12 ingredients
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frozen black-eyed peas (not thawed ), zucchini, trimmed and12 Morefrozen black-eyed peas (not thawed ), zucchini, trimmed, fennel bulb (sometimes labeled anise ), stalks discarded, chopped scallions (about 4), chopped fresh dill, cider vinegar, fresh lemon juice, coarse-grain mustard, black pepper, cayenne, salt, extra-virgin olive oil, fresh corn (from about 4 ears ), frozen shelled edamame (not thawed )1 hour , 14 ingredients
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instant dashi powder, see note, water, grated fresh ginger and10 Moreinstant dashi powder, see note, water, grated fresh ginger, shiitake mushrooms, stemmed and caps thinly sliced, shelled edamame (3 oz), firm silken tofu, cut into 1-inch cubes, water chestnuts, thinly sliced, baby spinach, low-sodium soy sauce, mirin, fresh lemon juice, scallion, thinly sliced, bonito flakes, optional see note13 ingredients
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red bell pepper and11 Morered bell pepper, frozen shelled edamame (green soybeans), thawed, haricots verts, trimmed, cooked, shelled fresh chickpeas (garbanzo beans), kosher salt, freshly ground black pepper, minced shallots, fresh flat-leaf parsley leaves, fresh oregano leaves, fresh lemon juice, dijon mustard, extra-virgin olive oil12 ingredients
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udon noodles and10 Moreudon noodles, cucumber, peeled, seeded and cut into matchsticks, edamame, green onions, sliced, baby carrots, grated, sesame oil, rice wine vinegar, braggs liquid aminos (or soy sauce or tamari, leave this out if you want it less salty), ginger (or to taste), minced garlic, lemon juice (to taste)10 min, 11 ingredients
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prosciutto slices, extra-virgin olive oil and13 Moreprosciutto slices, extra-virgin olive oil, white balsamic vinegar or white wine vinegar, coarsely torn frisee (about 2 large heads; 9 oz total ), frozen shelled edamame (soybeans), thawed (about 8 oz)(soybeans), thawed (about 8 oz), radishes, trimmed, thinly sliced, red onion, thinly sliced, coarse kosher salt, eggs, egg yolks, fresh lemon juice, unsalted butter, melted, dijon mustard, coarse kosher salt, ground white pepper15 ingredients
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couscous, olive oil, green chili pepper, seeded and minced and11 Morecouscous, olive oil, green chili pepper, seeded and minced, ground cumin, ground coriander, minced garlic cloves, frozen shelled edamame, tomatoes, halved, fresh mint or 1 cup basil leaves, chopped, scallion, sliced (green onions), fresh lemon juice, crumbled feta cheese, black olives, if desired (kalamata ), salt and pepper, to taste20 min, 14 ingredients
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rice vinegar, fresh lemon juice, sugar, wasabi paste and7 Morerice vinegar, fresh lemon juice, sugar, wasabi paste, cooked white rice, hot, carrot , julienned, cucumber, halved, seeded and sliced into half-moons, edamame, shelled, thawed, scallion, sliced, salt, sesame seeds, toasted30 min, 11 ingredients
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carrots, cut into 1/4-inch dice and15 Morecarrots, cut into 1/4-inch dice, yukon gold potato, peeled and cut into 1/4-inch dice, zucchini, cut into 1/4-inch dice, onions, cut into 1/4-inch dice, red chilies, seeded and minced, ground coriander, ground turmeric, vegetable oil, fresh ginger, minced, tomatoes, diced, cilantro, very coarsely chopped, edamame, shelled frozen (soybeans), greek plain nonfat yogurt, fresh lemon juice, kosher salt, pocketless whole wheat pita bread, warmed30 min, 16 ingredients
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pita bread , split in half horizontally and13 Morepita bread , split in half horizontally, frozen blanched shelled edamame, extra virgin olive oil, salt, ground cumin, ground coriander, garlic cloves, peeled, fresh flat leaf parsley, tahini (sesame-seed paste), water, fresh lemon juice, olive oil, paprika, loosely-packed cilantro (optional)25 min, 14 ingredients
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tuna steaks, olive oil, salt, pepper, fresh baby spinach and13 Moretuna steaks, olive oil, salt, pepper, fresh baby spinach, grape tomatoes, frozen shelled edamame, thawed, frozen corn, thawed, olive oil, minced fresh basil, white wine vinegar, honey, lime juice, lemon juice, orange juice, salt, pepper30 min, 18 ingredients
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raw kale, finely chopped, apple, chopped (i used fuji) and12 Moreraw kale, finely chopped, apple, chopped (i used fuji), craisins (or more to taste), toasted walnuts, coarsely chopped (optional), carrot, grated (i chopped mine in the food processor), celery, finely chopped (or sliced thin), edamame beans (can also use garbanzo beans-optional), mixed sprouts (of choice-optional-i used clover), tahini (well stirred), water (more or less depending on how thin you want your dressing), fresh lemon juice (may add a little more to taste), garlic cloves, minced, sea salt, honey (more or less to taste, may use other sweeteners)15 min, 14 ingredients
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Three Bean Salad
whole red bell pepper, frozen shelled edamame, thawed and10 Morewhole red bell pepper, frozen shelled edamame, thawed, haricots verts, trimmed, chickpeas, salt, pepper, minced shallots, flat leaf parsley, fresh oregano leaves, lemon juice, dijon mustard, olive oil12 ingredients -
Kamut Veggie Bowl
kamut berries (khorasan wheat) and14 Morekamut berries (khorasan wheat), broccoli floret, cut into bite size pieces, edamame, shelled, mayonnaise, greek yogurt, parsley, chopped, dill, chopped, lemon juice, olive oil, chives, dijon mustard, sugar, garlic salt, baby spinach, mixed sprouts (pea, adzuki, or lentil blend) (optional)55 min, 15 ingredients -
Garlic Shrimp Soup
chicken broth, full heads of garlic, peeled and separated and10 Morechicken broth, full heads of garlic, peeled and separated, water, lemon grass , smashed, quarter size pieces of ginger, peeled and smashed, peeled shirimp, fresh mint leaves, shelled edamame, shitake mushrooms, buckwheat noodles, crushed red pepper, toasted sesame oil30 min, 12 ingredients -
Cooking Light Edamole
frozen edamame, thawed & shelled, water and5 Morefrozen edamame, thawed & shelled, water, extra virgin olive oil, fresh lemon juice, kosher salt, hot pepper sauce, garlic clove, halved5 min, 7 ingredients -
Soy Roasted Salmon with Asian Greens
salmon fillets or steaks, soy sauce and15 Moresalmon fillets or steaks, soy sauce, sake or dry white wine, mirin, sugar, chopped green onion, chopped fresh ginger, lemon, thinly sliced, olive oil, baby bok choy, washed and cut diagonally, shelled, blanched fresh soy beans (either fresh or frozen) also called edamame, washed fresh pea shoots or pea leaves, garlic chicken stock , recipe follows, sea salt, hot pepper sesame oil, toasted sesame seeds and fresh daikon radish or onion sprouts, as garnish, roast garlic: slice off the top quarter or so of 2 heads of garlic to expose the cloves. drizzle with a little olive oil and season with salt and pepper. loosely but completely wrap each head in a piece of foil and roast in a preheated 400 degree oven until garlic is very soft and lightly browned, about 30 minutes. squeeze out and mash as much as you can from garlic heads. stir garlic into 1-quart chicken stock and simmer for a few minutes to develop the flavor.2 hour 5 min, 17 ingredients -
Buddha's Delight With Buckwheat Noodles
soba noodles or 12 oz chinese egg noodles or 12 oz lingui... and19 Moresoba noodles or 12 oz chinese egg noodles or 12 oz linguine, vegetable broth, low sodium soy sauce, sugar (or thawed frozen apple juice concentrate), lemon , juice of, grated fresh ginger, red pepper flakes (2 pinches or to taste), garlic clove, crushed, cornstarch, dark sesame oil, plus more for drizzling, carrot , cut on the diagonal into 1/4 inch slices, broccoli, broken into small florets, zucchini , cut on the diagonal into 1/4 inch slices, edamame (fresh or thawed frozen ), red bell pepper, cut into 1 inch cubes, snow peas , strings zipped and pods halved on the diagonal, sliced water chestnuts (or 1/2 cup canned whole baby corn, rinsed), baby shiitake mushrooms, sliced, chopped napa cabbage, chopped green onion1 hour 15 min, 20 ingredients
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