8 economy Recipes

eggs, ground walnuts, oatmeal (not instant ), milk or 3 tbsp soy, minced onion, sage, salt

garlic cloves, chopped, onions, chopped, olive oil (enough to coat bottom of pan), canned whole tomatoes, water (1/2 can), basil, black pepper, capers, italian parsley, roughly chopped, pitted black olives (flatten with side of knife to remove pits), cod fish fillets, fresh or frozen cut into large chunks (or haddock or other white fish fillets- may use only 1 lb for economy)

ground beef, beef chili, tomato soup, vegetable soup, soup can water, cooked elbow macaroni

shortening, sugar, baking soda, cinnamon, allspice, molasses, flour, salt, baking powder, egg , unbeaten, sour milk

whole pork chops, rice, olive oil, whole onion chopped small, whole green pepper chopped, chopped tomatoes, water, salt and pepper