10218 eating well jade Recipes

reduced-sodium fat-free chicken broth, white potatoes or 2/3 lb red potatoes, carrot, thinly sliced, celery, thinly sliced, onion, chopped, diced tomatoes with juice, water, boneless skinless chicken breasts , cut into bite sized pieces, frozen corn kernels, frozen peas, salt and pepper, to taste, dried thyme leaves (optional)

paper, board (poster-any color), different colors of card stock (or construction paper)

bell peppers, halved and membrane and seeded, diced raw vegetables (such as tomato, mushrooms, corn kernels, bell pepper, cucumber, carrot), diced low-fat cheese (optional) or raw unsalted nuts (optional) or seeds (optional) or diced ham (optional) or cooked meat (optional) or diced marinated tofu (optional) or tinned beans (optional) or cooked rice (optional) or pasta (optional)

red potatoes , pealed and cut into halves, margarine, vegetable oil, salt

vegetable oil, garlic cloves, minced, onion, diced, fresh thyme, minced, fresh sage, minced, fresh basil, minced, salt, pepper, dried rosemary, riesling wine or 1/2 cup dry vermouth, vegetable broth, carrots, peeled, diced, russet potato, peeled, diced, butternut squash, peeled, diced, wild rice, green beans, diced, diced tomatoes, drained, mushroom, chopped, baby spinach, chopped, romano cheese or 1/2 cup parmesan cheese, finely diced

whole wheat flour, sugar, cinnamon, baking powder, baking soda, mashed bananas, unsweetened applesauce, egg whites, vanilla extract, frozen blueberries, cranberries

oil (for frying , i use olive oil), chopped sweet red pepper, chopped green pepper, carrots, peeled or scrubbed,sliced thin, stalks celery, sliced thin, onion, chopped, garlic, minced, lean ground turkey , ground chicken or 1 lb ground beef, diced tomatoes, frozen corn or 3/4 cup canned corn, chili powder, salt, ground cumin, dried oregano, pepper, white kidney beans or 1 (19 oz) can red kidney beans (drained and rinsed), crusty rolls, shredded cheddar cheese or 1/2 cup monterey jack cheese

italian pork sausage, good seasonings italian salad dressing mix, pasta sauce, olive oil, whole wheat spaghetti, white sugar

wheat flour, water , to knead, ghee, onion, finely chopped, tomato, finely chopped, ginger, grated, green chilies, finely chopped, red chili powder, panir, crumbled (cottage cheese), salt, pepper, coriander leaves, washed and finely chopped, oil or ghee, to shallow fry

vegetable oil, garlic cloves, minced, onion, diced, fresh thyme, minced, fresh sage, minced, salt, fresh ground pepper, dried italian herb seasoning, riesling wine or 1/2 cup dry vermouth, vegetable broth, parsnip, diced, carrot, diced, russet potato, peeled and diced, butternut squash, peeled and diced, wild rice, green beans, diced, diced tomatoes, drained, cremini mushrooms or 1 cup button mushroom, chopped, chopped baby spinach, diced romano cheese or 1/2 cup parmesan cheese

macaroni noodles, uncooked, red bell peppers or 1/2 large red bell pepper, sliced and chopped how you want, carrot , cut in matchstick pieces, snow peas , cut in 3s, green onions, sliced, vegan mayonnaise , i use vegenaise. mayo can be substituted but i don tsp think the flavor is as good and vegenaise is a, red wine vinegar, braggs liquid aminos , soy sauce can be substituted, dill relish , chopped dill pickles can also be used (you can also add pickle juice to taste), mrs. dash seasoning mix

garlic cloves, yellow bell pepper, broccoli florets, cauliflower florets, fennel , cut into 1-inch pieces, red skin white potato, diced, shallots, quartered, tomato, seeded and cut into wedges, zucchini, cut into 1-inch chunks, acorn squash, cut into 1 1/2-inch chunks, carrot, peeled, cut into 1-inch chunks, cooking oil, garam masala (read *note), low-fat milk (or plain soymilk), salt, fresh ground black pepper, roma tomatoes, diced small (optional)

semolina (known as suji in hindi), sugar, cashews, ghee, cardamom powder, desiccated coconut

spaghetti sauce, diced tomatoes, undrained, low sodium beef broth, zesty italian dressing, refrigerated cheese ravioli, shredded mozzarella cheese

eating apples, peeled, cored, and chopped, cinnamon stick, ground ginger, brown sugar, water, orange, juiced, hudson valley farmhouse cider

pita breads (6 pita rounds), best basic red sauce , recipe follows, or store-bought pizza sauce, divided, grated mozzarella or monterey jack (about 6 oz), divided, olive oil, chopped yellow onions (1 medium yellow onion), minced garlic (2 cloves garlic), salt, dried basil, dried oregano, ground black pepper, whole peeled tomatoes, tomato sauce, tomato paste, water, sugar

cake flour, all-purpose flour, granulated sugar, baking powder, salt, unsalted butter, sour cream, whole milk, vanilla extract, eggs, shredded sweetened coconut, coconut extract, lychee curd , recipe follows, kumquat swiss meringue buttercream , recipe follows, crispy treats , recipe follows, eggs, granulated sugar, pureed lychee, key lime juice, unsalted butter, granulated sugar, egg whites, unsalted butter, at room temperature, kumquat preserves, orange extract, toasted quinoa, butter, marshmallows, rice cereal , such as rice krispies

fresh green beans, washed and trimmed, red onion, sliced thin, european cucumber , cut into thin sticks resembling shape and size of green beans, grape tomatoes, halved, extra-virgin olive oil, for drizzling, lemon, juiced, coarse salt and pepper