115 eat sauce Recipes

extra virgin olive oil or 1 tbsp unrefined coconut oil, minced fresh onions or 1 tbsp dried onion flakes, unrefined sea salt or 1 tbsp tamari soy sauce, minced garlic cloves or 1 tsp garlic powder, ground cumin (preferably ground fresh ), dry mustard, powdered chipotle pepper, dried crumbed basil, dried crumbled oregano (optional), salt-free sugar-free tomato paste, preservative-free chicken broth, raw apple cider vinegar or 3 tbsp lime juice, stevia powder, honey (optional)

lean ground beef, zucchinis, chopped, onion, chopped, garlic, minced, crushed tomatoes, tomato sauce, sucanat (crystallized sugar cane juice), or to taste, dried basil, sea salt, dried oregano, ground black pepper

garlic-flavored croutons, ground black pepper, cayenne pepper, chili powder, dried thyme, onion, roughly chopped, carrot, peeled and broken, whole cloves garlic, red bell pepper, ground chuck, ground sirloin, kosher salt, egg, catsup, ground cumin, worcestershire sauce, hot pepper sauce, honey

smooth peanut butter, light coconut milk, lime juice, reduced sodium soy sauce, brown sugar, crushed red pepper flakes (to taste)

refrigerated fettuccine pasta or 1 (9 oz) package pasta, of your choice, roasted red peppers, drained, refrigerated alfredo sauce, ready-to-eat cooked chicken breasts , strips,cut into bite-sized pieces, grated parmesan cheese (optional)

chili , without beans, chopped black olives, worcestershire sauce, chopped green chilies, velveeta mexican cheese, chopped onion

quinoa, english seedless cucumbers, unpeeled, low sodium soy sauce, rice wine vinegar, sesame oil, crabmeat (fresh, frozen, or canned ), lemon juice, fresh cilantro, chopped

cream cheese, sour cream, garlic cloves, dill, salt, lemon juice, clams, clam juice, worcestershire sauce, hot sauce, fresh cracked pepper

catfish fillet, cut into bite size pieces, yellow cornmeal, all-purpose flour, salt, pepper , o taste, cayenne pepper, peanut oil (for deep frying), flour tortillas (6 inch), store bought tartar sauce, drops tabasco sauce, store bought coleslaw

paprika, salt and pepper (i use about 1/2 tsp and about 3/4 tsp pepper), garlic powder, dried oregano, onion powder, cayenne pepper, dried thyme, uncooked large shrimp, with shells left on, butter, cut into pieces (no subs !), worcestershire sauce, fresh lemon juice, chopped garlic (or to taste)

tomato paste, frozen peas and carrots (mixed), water, potatoes, peeled and chopped, minced garlic cloves, butter, coriander, chicken breasts, lemon juice, soy sauce, teriyaki sauce

old bay seasoning, unpeeled, large raw shrimp (26/30 count ), garnishes: lemon slices and wedges, fresh parsley sprigs, spicy cocktail sauce

refrigerated angel hair pasta, olive oil-flavored cooking spray, mushrooms, quartered, julienne-cut ready -to-eat sun-dried tomatoes (such as california sun dry), minced garlic (about 5 cloves), very thinly sliced prosciutto (about 4 slices), sliced crosswise into 1/2-inch strips, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, frozen baby green peas, thawed, freshly ground black pepper, refrigerated light alfredo sauce (such as buitoni), shredded fresh parmesan cheese

miracle whip (can use mayo, but my family always uses ), sweet pickle relish (use the juice too), dried onion, sugar (to taste), head iceberg lettuce, shredded thinly (do not mix into the sauce until ready to eat)

chicken wings, soy sauce, honey, ginger, crushed and chopped

honey, dark brown sugar, allspice, ground rosemary, garlic powder, fresh ground pepper, apple juice, paprika, drops tabasco sauce, pork chops

steak (i use the cheapest cuts of meat even a small roast and have never found this to taste different.), tomato sauce, water, onion, carrots

ham, ready to eat bone in, dijon mustard, brown sugar, dry white wine, garlic cloves, thinly sliced lengthwise, onion, ground cumin, extra virgin olive oil, fresh orange juice (3-4 oranges), fresh lime juice (2-3 limes), white wine vinegar, salt, pepper, ripe papayas , about 1 lb each, ripe plum tomatoes, seeded cut into cubes 1/4 inch, jalapeno, finely chopped, chopped red onion, fresh cilantro, chopped (or flat leaf parsley), limes , zest of, finely grated, fresh lime juice