1258 eat friendly Recipes

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

oil, garlic, minced, onions, minced, green pepper, cored and minced, celery, minced, fresh parsley, minced, cayenne pepper, ground, bay leaf, thyme leaves, dried, tabasco sauce, sugar, salt, pepper, tomatoes, diced, undrained, kidney beans, drained, andouille sausage, cooked and diced, polish sausage, cooked and diced, cooked rice, scallion, minced

mayonnaise, pure maple syrup, white wine vinegar, white sugar, vegetable oil, salt and pepper to taste, heads butter lettuce - rinsed , and torn, dried cherries, granny smith apples, cored and cut into matchsticks, goat cheese, crumbled, chopped candied pecans

eggplants (about 2 lb total ), egg whites, water, fine dry breadcrumbs, freshly grated parmesan cheese (2 oz), divided, salt, freshly ground pepper, fresh basil leaves , slivered, tomato sauce

peanut butter, honey, chocolate chips, vanilla, oatmeal, chopped peanuts (dry roasted are best)

fresh okra, cut into pieces (don tsp use the top of the stem but the bottom is wonderful to eat), cornmeal, egg, buttermilk (regular or lowfat milk is fine, too), salt and pepper, oil

all-purpose flour (can substitute part whole wheat flour), granulated sugar, baking powder, salt, baking soda, margarine or 1/2 cup butter, bananas, mashed (about 1+ cup), eggs, slightly beaten, walnuts (or whatever your heart, or taste buds, desire!) or 1/2-1 cup pecans (or whatever your heart, or taste buds, desire!) or 1/2-1 cup chocolate chips (or whatever your heart, or taste buds, desire!) or 1/2-1 cup coconut (or whatever your heart, or taste buds, desire!)

active dry yeast, skim milk, bakers sugar, vanilla instant pudding mix, eggs (room temp ), butter (melted ), salt, bread flour (may need to increase a bit), butter, melted, brown sugar (packed), vanilla ice cream, butter (melted ), brown sugar (packed), cinnamon, cream cheese (softened to room temp ), powdered sugar, salt, vanilla, butter (1/2 stick- softened )

chocolate pudding mix, milk , to prepare pudding mix (or as directed on mix), condensed milk, cream cheese, cool whip, oreo cookies

egg whites, nonfat cottage cheese, tomato, chopped, sweet green peppers or 1/2 cup sweet red pepper, chopped, sweet onion, chopped (vidalia or purple), black beans, rinsed and drained, whole wheat tortillas , wrap, sea salt, fresh pepper

eating well s sweet garlic paste, olive oil, salt and pepper, lemon juice (optional), dijon mustard (optional)

bone in chicken breasts, water, stalks celery, sliced in 1/4-inch pieces, carrots, peeled and sliced in 1/4-inch pieces, onions, chopped, minced garlic, salt (or to taste), white pepper (can use more ), black pepper (can use more ), cayenne pepper (can use more ), cumin (can use more ), chopped fresh cilantro, diced tomatoes and green chilies, original (rotel), diced tomatoes and green chilies, mild (rotel), heavy whipping cream (can use more ), corn, drained, corn tortillas, monterey jack and cheddar cheese blend, fancy shred (for topping), peanut oil or canola oil or vegetable oil, for frying tortilla strips, chicken base (better than bullion, can use more)

fresh green beans , topped and tailed, red wine vinegar (or sub your favourite fruit vinegar), extra virgin olive oil, dijon mustard, fresh garlic clove (optional), red onion, diced, fresh cilantro, chopped, red radishes, thinly sliced, fresh oregano, chopped well (or sub 1/2 tsp dried), tomatoes, quartered (or halved ), sea salt, black pepper

garlic cloves, yellow bell pepper, broccoli florets, cauliflower florets, fennel , cut into 1-inch pieces, red skin white potato, diced, shallots, quartered, tomato, seeded and cut into wedges, zucchini, cut into 1-inch chunks, acorn squash, cut into 1 1/2-inch chunks, carrot, peeled, cut into 1-inch chunks, cooking oil, garam masala (read *note), low-fat milk (or plain soymilk), salt, fresh ground black pepper, roma tomatoes, diced small (optional)

applewood smoked bacon, a pinch cayenne pepper, a pinch black pepper, firm green tomatoes, buttermilk, all-purpose breading mix, vegetable oil (amount depends on cooking method), lettuce leaf, melted butter, texas toast, eats! heat 5-pepper sauce , recipe follows, whole fresh jalapeno, olive oil, raw garlic, minced, fresh habanero peppers, chopped with seeds, reserve 1 raw for garnish, fresh jalapeno peppers, chopped with seeds, reserve 1 raw for garnish, fresh scotch bonnet peppers, chopped with seeds, reserve 1 raw for garnish, fresh ghost chile peppers, chopped with seeds, reserve 1 raw for garnish, fresh red thai peppers, minced , reserve 1 raw for garnish, yellow onion, 1/4-inch diced, cayenne pepper, crushed red pepper flakes, extra-hot wing sauce , such as frank s red hot, white vinegar, mayonnaise, lime juice

whole-wheat flour, all-purpose flour, quick-rising yeast (2 1/4 tsp), salt, sugar, water (120-130of), extra-virgin olive oil

egg substitute, cinnamon, almond meal, flax seed milled, raspberries, cottage cheese