40 easy whole pasta Recipes

whole wheat penne, tuna in water (3 cans drained , 1 with the water), baby spinach, chopped, red bell pepper, diced, onion, turmeric, salt , to taste, crushed red pepper flakes , to taste, canola oil

whole wheat pasta , such as fusilli rotini or penne. ( i like barilla), olive oil, carrots, head broccoli, fresh or frozen peas, red or yellow bell pepper, halved and seeded, celery stalks, spring onions, tomato, pitted black olives, diced white cheese , feta, mozzarella whatever you like, dressing, balsamic or wine vinegar, olive oil, dijon mustard, sesame seeds, chopped fresh herbs-your choice of parsley , thyme or basil, salt and fresh ground pepper

spaghetti noodles, sliced pepperoni, cheddar or montery jack cheese cubed (or shredded), tomatoes, whole or sliced in half (or about 1 cup. chopped regular tomatoes), onion, chopped, celery stalks, sliced, sized cucumber, sliced, carrots , sliced into coin shapes, zesty italian salad dressing

whole grain pasta, olive oil, part-skim ricotta cheese, grated part-skim mozzarella cheese, prepared tomato sauce (or less depending on your taste), grated parmesan cheese, garlic powder, frozen chopped spinach , defrosted (optional)

dried whole wheat rotini pasta, skinless, boneless salmon, drained, cucumber, thinly sliced, greek yogurt, mayonnaise, dried dill weed, onion powder, roma tomatoes, thinly sliced

white kidney beans, diced tomatoes with juice, whole wheat pasta, parmesan cheese, fresh basil leaves, extra virgin olive oil, chopped onion, chopped celery, chopped carrot, chopped garlic, ground fennel, chopped dried rosemary leaves, kosher salt, ground black pepper, tomato paste, thyme, water

whole white onion chopped, garlic thin sliced, baby belle mushrooms sliced, davinci green pesto well stirred, sun dried tomatoes cut into strips, fresh basil chopped and packed, precooked chicken fajitas, oregeno, black pepper fresh ground, garlicsalt, sea salt fresh ground, celery salt, fettucccine cooked per package, parmesan cheese

whole wheat pasta, black beans (rinsed ), olive oil, red onion, diced, garlic clove, minced (or as much as desired), lemon, sea salt, cayenne pepper, onion powder, garlic powder

angel hair pasta (cooked and drained ), tomato sauce, tomato paste, sliced mushrooms (drained ), diced onion, whole green pepper (small dice ), tomato, chopped and seeded, stalk diced celery (optional), garlic powder (to taste), salt and pepper, as desired, dried basil, dried oregano, olive oil, parmesan cheese , to add in

extra lean ground beef, whole wheat penne, cooked, drained, pasta sauce, parmesan cheese, part skimmed mozzarella cheese, shredded

shell pasta , cooked al dente, cooled and well drained, pesto sauce, pre-prepared, lemon , juice of, tuna in water, drained (or 3 oz. tuna packets), scallions, chopped, whole roasted red pepper, jarred, cut in small pieces, grape tomatoes, halved, feta cheese, crumbled, salt (to taste), pepper (to taste)

whole wheat pasta , of choice, dried rosemary, dried garlic flakes, olive oil, water, low-fat ricotta cheese, fresh tomatoes, diced and with juices

whole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)

whole grain penne pasta, all-purpose flour, low-fat milk, shredded sharp cheddar cheese, diced pimiento, drained, salt, pepper, paprika

dry whole wheat rotini, frozen lima beans, frozen peas, tomato, spinach

extra virgin olive oil, onion, finely minced (or pureed ), garlic clove, finely minced, orange puree (my take on sneaky ), white puree (sneaky chef make-ahead ), whole peeled tomatoes with liquid, tomato paste, salt, fresh ground black pepper

whole wheat pasta, pesto sauce, tomatoes, cut in half, pre-washed torn basil leaves, parmesan cheese, pine nuts, salt, pepper

whole wheat pasta, mushroom, sliced, onion, chopped, garlic, olive oil, parmesan cheese, salt, pepper