74355 easy tofu salad watercress Recipes

bean sprouts, soft tofu, drained and cut into 1/2-inch cubes, tuna, drained, watercress, chopped, tomatoes, cubed, japanese pickled radish (optional), chopped onion, garlic, thinly sliced, sesame oil, soy sauce

green leaf lettuce leaves, honey wheat double-fiber english muffins (such as thomas hearty grains), split and toasted, tomato slices, tofu salad, freshly ground black pepper (optional)

tofu, any type, mayonnaise or 2 tbsp vegan, braggs liquid aminos or 2 tsp soy sauce, prepared mustard, kelp powder (optional), nutritional yeast, paprika, granulated onion, carrots, finely chopped, celery ribs, finely chopped, green pepper, finely chopped, fresh parsley, snipped, plain nonfat yogurt (optional), pita bread or 4 lettuce leaves or 4 lavash bread, alfalfa sprout (optional), lettuce (optional), tomato , slices

salad, macaroni, cooked and drained, ham, 1/4 cubed , about 2 cups, sharp cheddar cheese, 1/4 cubed, frozen peas, cooked and drained, dressing, sour cream, mayonnaise (not salad dressing), lemon juice, grated parmesan or romano cheese, dried tarragon, kosher salt, freshly ground black pepper

sesame oil, rice vinegar or 5 tbsp cider vinegar, sugar (or your choice of sweetener), tamari or 3 tbsp light soy sauce, garlic cloves, minced, salt, to your taste, crushed red pepper flakes, to your taste, fresh ginger, minced (optional), extra firm tofu, well drained (6 cakes), mushrooms, left whole, carrot, grated (or in matchsticks), bell pepper, finely chopped (any colour except green), cabbage, shredded (optional), shallot, minced (optional), fresh mung bean sprouts (optional), coarsely chopped peanuts (optional), minced fresh cilantro (optional), minced fresh parsley (even basil would be nice) (optional), fresh tomato, diced (optional), sesame seeds (optional)

dressing, fresh tangerine or orange juice, vegetable oil, tequila, preferably gold, fresh lime juice, honey, garlic clove, salt and fresh-ground pepper to taste, salad, watercress , tough stems removed, tangerines or 1 small orange, sectioned, membranes removed, and sections halved, diced jicama (see note below ), sliced mild red radishes, sliced green onions

dressing, fresh tangerine or orange juice, vegetable oil, tequila, preferably gold, fresh lime juice, honey, garlic clove, salt and fresh-ground pepper to taste, salad, watercress , tough stems removed, tangerines or 1 small orange, sectioned, membranes removed, and sections halved, diced jicama aka mexican turnip, sliced mild red radishes, sliced green onions

lite tofu, soy sauce, water, salt, turmeric, cayenne pepper, brown sugar

lasagna noodles, cooked &,drained, firm tofu, drained &,rinsed, shredded mozzarella cheese, ricotta cheese, spaghetti sauce, parsley (optional), salt, pepper

cornmeal, flour, breadcrumbs, lemon pepper, extra firm tofu, mayonnaise (vegan substitute), lemon juice, pickles, diced (or relish), onions, diced, salt and pepper

firm tofu, crumbled, chopped onion, chopped garlic, red bell pepper, chopped, chopped soy sausage, salt, turmeric, cayenne, ground red pepper (optional), red pepper flakes, olive oil

tofu , water squeezed out, and crumbled, taco seasoning mix, oil, water, taco shells, grated cheese, chopped tomato, shredded lettuce, diced onion, sour cream, sliced ripe olives

watercress , washed thoroughly, tough stems removed, and cut into 2 inch pieces, oil , i prefer peanut and use 1 & 1/2 tbsp to cut the calories, crushed garlic, good fish sauce , i like golden boy, don tsp skimp on the quality, sugar, squeeze lime juice (optional, my addition )

extra firm tofu , water packed, soy sauce, sesame oil, red curry paste (or more if you like spicy )

firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)

light extra firm tofu, fat free ricotta cheese, olive oil, oregano, basil, minced garlic, part-skim mozzarella cheese, parmesan cheese, no-boil lasagna noodles, spaghetti sauce, part-skim mozzarella cheese

tofu, drained, spaghetti sauce, mozzarella cheese, grated, parmesan cheese, grated

whipping cream, soft silken tofu, drained, granulated sugar, vanilla