192 easy substitute Recipes

all-purpose flour, powdered sugar, golden delicious apple, peeled cored and pureed, vegetable oil, whole milk (substitute with soy milk or almond milk), baking powder, salt, vanilla or 1 tbsp rose essence

chopped onion, chopped green bell pepper, chopped mushrooms, salt and ground black pepper to taste, refrigerated pasteurized egg white substitute (such as egg beaters whites)

chinese noodles , may substitute wheat, ramen, egg noodles, vermicelli, creamy peanut butter, cider vinegar, light soy sauce, sesame oil, light brown sugar, peeled and finely minced fresh ginger, minced garlic, sliced scallions, green part only

white rice flour, brown rice flour, xanthan gum, unflavored gelatin, superfine sugar, salt, egg substitute, dry milk powder, active dry yeast, eggs, cider vinegar, walnut oil, warm water (110 degrees f/45 degrees cup)

greens, any salad leaves, hamburger patty, can substitute with veggie pattie if vegetarian, onion, diced, pickled jalapeno pepper, diced (optional), potato salad (optional), you can substitute it with a medium sized microwaved potatoes, mashed (optional) or cubed sour cream (optional), sour cream (optional), taco shells , i have them in my pantry, salsa, grated cheese

onion, coarsely chopped, scallions, coarsely chopped, habanero peppers (substitute with 3 jalapenos if desired) or 2 scotch bonnet peppers, split opened and seeded, coarsely chopped (substitute with 3 jalapenos if desired), garlic cloves, chinese five spice powder, ground allspice, ground black pepper, crumbled thyme, ground nutmeg, salt, soy sauce, vegetable oil

fresh spinach, washed, olive oil, green onions, chopped, garlic cloves, minced, egg substitute, beaten (i use egg beaters or all-whites. with those, 1 egg equals 1/4 cup of the egg substitute. you could a), fat free feta cheese, crumbled, phyllo pastry sheets (follow directions on box. do not thaw.)

cornstarch, vegetable broth or 1 cup beef broth, soy sauce, eggs, beaten (can substitute 1 cup egg substitute), chinese vegetables, drained (use low sodium variety)

egg substitute (if using real eggs, this is 1 egg), reduced calorie stick margarine (or 1 stick butter), whole kernel corn, creamed corn, jiffy muffin mix, plain fat free yogurt, double everything for a double batch

cream of potato soup (can substitute cream of celery, cream of chicken, etc.), mixed vegetables, drained, milk, thyme, pepper, frozen pie crusts, thawed, chicken meat

splenda sugar substitute, white wine vinegar, up chicken broth, canned, splenda sugar substitute (or regular sugar), soy sauce lachoy is wheat free, white wine vinegar, grated fresh ginger, cornstarch, pam cooking spray (you may substitute vegetable oil), scallions, chopped, garlic cloves, minced, red pepper flakes, boneless skinless chicken breasts (uncooked ), rice

top ramen noodles, milk, flour, cracked pepper , to taste, sour cream ( can be eliminated as an ingredient or substituted with a few slices of cheese of any type)

ground meat (or substitute with ground turkey), ground turkey, seasoned bread crumbs, eggs, lightly beaten, ketchup, ketchup (for carmelizing, can be omitted), worcestershire sauce, white pepper, salt, whole kernel corn, drained, unsalted peas, drained, sliced carrots, drained and diced

sugar, ground cinnamon, milk, refrigerated reduced-fat crescent rolls, sugar substitute equivalent to 1/2 cup sugar, divided

soy flour, unsweetened cocoa powder, egg, vegetable oil, splenda sugar substitute, baking soda, vanilla, salt, sour cream, unsweetened cocoa powder, splenda sugar substitute, strawberry

bananas, splenda granular, sugar substitute, egg beaters egg substitute, baking soda, baking powder, all-purpose flour, melted butter, salt (optional), nuts (optional), chocolate chips (optional)

granny smith apple, washed and cored (or use any apple you so desire), cornbread , crumbs or 2 tbsp cake crumbs or 2 tbsp graham cracker crumbs, dried fruit or 1 dates, pitted,chopped, splenda sugar substitute, ground cinnamon, sweet n low brown sugar substitute, ground allspice, ground nutmeg, ground ginger

splenda sugar substitute , sugar blend, all-purpose flour, salt, nonfat milk, shredded lemon peel, lemon juice, egg yolks, egg whites, cream of tartar