66425 easy stir watch refried beans Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground beef or 1 lb turkey, ground cumin, chili seasoning mix, crushed tomatoes with juice, tomato puree, onion, diced, green pepper, diced, extra virgin olive oil, garlic cloves, crushed, kidney beans (with juice), pinto beans (with juice), chili beans (with juices), red kidney beans (with juice), refried beans, sour cream (optional), shredded colby (optional)

fat-free refried beans (spicy is better ), pinto beans, drained and rinsed, chunky salsa, sharp cheddar cheese, grated, green onions, thinly sliced

fat-free refried beans, preferably spicy, no-salt-added pinto beans, rinsed, prepared salsa, grated sharp cheddar cheese, divided, scallions, sliced

tortilla chips (or more if desired), refried beans or 2 1/2 cups black beans, grated monterey jack cheese, grated cheddar cheese, jalapeno peppers, finely chopped (or more ), tomato, finely diced, chopped cilantro

chunk cooked chicken breasts, refried beans, lightly salted rice cakes, shredded lettuce (optional)

olive oil, onion, sliced, garlic clove, crushed, cumin seed, mixed beans, drained and rinsed, chopped tomatoes, chili powder, olive oil

garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)

black beans, undrained, olive oil, onion, diced, garlic, minced, salt and pepper, crumbled fresh cheese or 2 tbsp shredded monterey jack cheese

bacon grease, chopped onion, chopped seeded jalapeno, red beans, 1 partially drained, garlic powder, chili powder, cumin, salt, pepper, drops liquid smoke (optional), shredded monterey jack and cheddar cheese blend

ground beef, browned, rinsed and drained, salsa, refried beans, cheddar cheese, shredded, mozzarella cheese, shredded

fat-free refried beans, diced green chilies, reduced-fat sharp cheddar cheese, onion, chopped, vegetable oil, chili powder, cumin, garlic powder, burrito-size flour tortillas

lean ground beef, yellow onion, garlic salt, refried beans, chopped green chilies, water, sharp cheddar cheese, fritos corn chips

grated cheddar cheese (can use more ), cooked long-grain rice, chopped green onions, diced green chilis (i just use a whole small jar, drained for this), refried beans, sour cream (or to taste), salsa

low sodium chicken broth, no-salt-added corn, black beans (rinsed and drained ), low-fat refried beans (not with the cheese), mild chunky salsa (1 jar or just diced tomatoes), chicken

refried beans, taco seasoning, sour cream, cream cheese, bell pepper, green onion, mexican blend cheese, pico de gallo, lettuce (shredded ), tortilla chips

prepared refried beans, tub gaucamole (lays zesty gaucamole works great!), tub sour cream, taco seasoning, black beans, sliced black olives, sliced jalapenos, shredded cheese (cheddar or mexican blend), tortilla chips

oil (or you can use bacon grease for more flavor), jalapenos, finely chopped, onion, chopped, garlic cloves, minced, black beans, chicken broth (or you can use beer or water), shredded cojita or queso blanco cheese