155 easy spinach and garlic Recipes

tortilla (10-inch whatever type you like), sun-dried tomatoes (the oil-packed type, easier if you can find pre-sliced), kalamata olive (pitted and sliced ), light cream cheese with roasted garlic, roasted red peppers (the sliced kind in a jar), cucumber (about 1/6 of a long english, cut in strips), spinach leaves, reduced-fat feta cheese

fresh spinach leaves, basil leaves, fat-free , less-sodium chicken broth, olive oil, salt, garlic cloves, peeled, salmon fillets, skinned, hot cooked brown rice

arborio rice, chicken stock, diced chicken breasts, sliced mushrooms, frozen peas (or fresh ), zucchini, thinly sliced, pumpkin, finely diced, fresh baby spinach, brown onion, sliced, garlic cloves, olive oil, parmesan cheese, salt & pepper, butter

nonfat beef broth, italian stewed tomatoes, cannellini beans, frozen carrots, frozen cut green beans, frozen spinach, fresh zucchini, onion, garlic cloves

onion, chopped, olive oil, garlic clove, minced, reduced-sodium chicken broth, diced tomatoes, undrained, refrigerated cheese tortellini or tortellini of your choice, chopped fresh spinach, balsamic vinegar, pepper, shredded parmesan cheese , optional

green pepper, chopped, zucchini, cubed, onion, diced, fresh mushrooms, sliced, grated parmesan cheese, prego spaghetti sauce (1 large jar), sliced olive, oregano, garlic salt, spinach noodles

olive oil, onion, chopped, celery ribs, chopped, garlic clove, minced, vegetable broth, sweet potato, peeled and diced, edamame, baby spinach, salt and pepper

egg, lightly beaten, dry bread crumbs, dried parsley flakes, grated parmesan cheese, divided, onion powder, salt, divided, pepper, divided, ground beef, uncooked orzo or acini di pepe pasta, onion, finely chopped, celery ribs, chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth, kidney beans, rinsed and drained, chopped fresh spinach

olive oil, onion, sliced, red bell pepper, sliced, garlic clove, minced, spinach, rinsed (about 3 cup), soy sauce, thick multi-grain bread, shredded cheese or 1/2 cup soy cheese, salt & fresh ground pepper, to taste

fresh spinach, washed, olive oil, green onions, chopped, garlic cloves, minced, egg substitute, beaten (i use egg beaters or all-whites. with those, 1 egg equals 1/4 cup of the egg substitute. you could a), fat free feta cheese, crumbled, phyllo pastry sheets (follow directions on box. do not thaw.)

olive oil, chopped onion, minced garlic, chopped carrots, chopped cabbage, fresh spinach, barley, chicken broth, diced tomatoes, oregano, cumin, chives

seafood , combo, frozen chopped spinach, thawed and squeeze dried, minced fresh garlic, butter, angel hair pasta, cooked, alfredo sauce, parsley flakes, black pepper, red pepper flakes (optional)

olive oil, dried parsley, dried basil, chopped onion, garlic, chopped, salt and pepper, to taste, peeled, diced potatoes, sliced carrots, tomatoes, peas, veg-all, green beans, red kidney beans, chopped spinach, beef bouillon cubes, water, ditalini ( small pasta), parmesan cheese, pesto

whole chicken breasts , boned and split, salt and pepper, fine dry breadcrumb, butter or 1/2 cup margarine, spinach, cleaned and stemmed, minced mushroom, whole mushroom, minced garlic, chopped fresh thyme, olive oil

light coconut milk, chopped fresh cilantro (plus extra for garnish ), red curry paste (or to taste), curry powder (or to taste), chili sauce (or to taste), soy sauce, garlic cloves, chopped, extra firm tofu, extra virgin olive oil, baby spinach, red bell pepper, sliced, red onion, cooked brown rice

frozen greens, spinach , turnip, mustard, collard etc, ground turkey, water (or as needed), dry red peppers (optl), ginger, grated, garlic, minced, spices (your favorite experiment), salt, pepper vinegar (optional), white pepper

canola oil, red bell pepper, chopped, minced garlic cloves, vodka, cayenne pepper, cream, spinach leaves , no stems, mushroom, chopped, parmesan cheese, grated

loaves (1 lb each) frozen bread dough, johnsonville mild ground italian sausage, frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, grated parmesan cheese, dried oregano, garlic powder, butter, cubed, egg, lightly beaten