105435 easy spicy fat free flavored pumpkin Recipes

  • Fat-Free Pumpkin Ice Cream
    dark brown sugar, cornstarch, salt, ground cinnamon and
    8 More
    dark brown sugar, cornstarch, salt, ground cinnamon, ground ginger, ground nutmeg, fat-free half-and-half, egg beaters egg substitute, pumpkin puree, vanilla, spiced rum
    20 min, 13 ingredients
  • Fat-Free Coleslaw
    coleslaw mix (or equivalent cabbage and carrots) and
    3 More
    coleslaw mix (or equivalent cabbage and carrots), fat free sour cream, fat-free mayonnaise, spicy brown mustard
    3 hour , 4 ingredients
  • Whipped Pumpkin Dessert
    fat free yogurt, pumpkin, pumpkin pie spice, cinnamon and
    1 More
    fat free yogurt, pumpkin, pumpkin pie spice, cinnamon, cool whip - whipped topping - lite
    6 ingredients
  • Easy Low-Fat Creamy Dill Salmon
    salmon fillet and
    4 More
    salmon fillet, fat-free mayonnaise or low-fat mayonnaise or miracle whip, dill, lemon juice, salt and pepper
    20 min, 5 ingredients
  • Spicy Cheesy Refried Beans
    butter, chopped onion, chopped garlic and
    3 More
    butter, chopped onion, chopped garlic, spicy fat-free refried beans, cream cheese, shredded cheddar cheese
    40 min, 6 ingredients
  • Pumpkin-Maple Pie
    all-purpose flour, sugar, salt and
    11 More
    all-purpose flour, sugar, salt, chilled butter or stick margarine, cut into small pieces, ice water, sugar, maple syrup, ground ginger, ground cinnamon, ground nutmeg, eggs, evaporated fat-free milk, pumpkin
    14 ingredients
  • Easy, Low-fat Chicken Lasagna
    boneless skinless chicken breast halves, cooked and diced and
    12 More
    boneless skinless chicken breast halves, cooked and diced, shredded part-skim mozzarella cheese, freshly grated parmesan cheese, fat-free cottage cheese, yellow onion, diced, olive oil, lasagna noodles, yellow bell pepper, diced, basil leaves , julienned, fresh parsley, chopped, spaghetti sauce (i like newman s own), coarse garlic salt, cayenne pepper
    1 hour 15 min, 13 ingredients
  • Fat Free Sugar Cookies That Work! Fat Free Sugar Cookies That Work!
    whole wheat flour (i used a mixture of this and whole whe... and
    8 More
    whole wheat flour (i used a mixture of this and whole wheat pastry flour), cream of tartar, baking soda, salt , eyeball it, splenda sugar substitute , for baking large ones, fat-free buttermilk, plain fat-free yogurt, vanilla extract, butter buds or 2 tsp any other fat free butter flavoring
    30 min, 9 ingredients
  • Banana Pudding (Quick, Easy & Low Fat) Banana Pudding (Quick, Easy & Low Fat)
    fat-free sugar-free instant vanilla pudding mix and
    6 More
    fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers
    20 min, 7 ingredients
  • Easy Low-Fat Oreo Cream Pie Easy Low-Fat Oreo Cream Pie
    oreo cookie pie crust and
    4 More
    oreo cookie pie crust, fat free sugar-free instant cheesecake pudding mix, cold skim milk, reduced-fat oreo cookies, fat-free whipped topping (1 tub )
    1 hour 5 min, 5 ingredients
  • Kittencal's Easy Make Anytime Fat-Free Gravy Kittencal's Easy Make Anytime Fat-Free Gravy
    fat-free chicken broth (or de-fatted pan drippings and if... and
    5 More
    fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups), fresh ground black pepper (or to taste), garlic powder (omit if using pan drippings), oxo chicken bouillon powder (or 1 small envelope, omit if using pan drippings), all-purpose flour (for a thicker gravy increase flour by 1 tbsp), nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)
    15 min, 6 ingredients
  • Low-Fat, Low Calorie Pumpkin Bake! Low-Fat, Low Calorie Pumpkin Bake!
    pumpkin (in a can), cinnamon (to taste), brown sugar and
    2 More
    pumpkin (in a can), cinnamon (to taste), brown sugar, fat-free cool whip, oats (toasted )
    7 min, 5 ingredients
  • Fat Free Frozen Hot Chocolate Fat Free Frozen Hot Chocolate
    diet hot cocoa mix (25 calorie ), water and
    6 More
    diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping
    6 min, 8 ingredients
  • Fat Free Jalapeno Ranch Fat Free Jalapeno Ranch
    hidden valley ranch dressing mix, fat free sour cream and
    3 More
    hidden valley ranch dressing mix, fat free sour cream, cilantro (about 1/3 of a bunch), pickled jalapeno pepper (there are different levels of spice available, so you can make it as spicy as you like!), skim milk
    10 min, 5 ingredients
  • Easy Reduced Fat Beef Stroganoff Easy Reduced Fat Beef Stroganoff
    lean ground beef, low-fat cream of mushroom soup and
    9 More
    lean ground beef, low-fat cream of mushroom soup, skim milk, low-fat sour cream or 1/2 cup fat free sour cream, worcestershire sauce, salt, fresh ground black pepper, onion, diced, yellow bell pepper, diced, garlic cloves, crushed, egg noodles or 2 cups cooked rice
    25 min, 11 ingredients
  • Fat Free Blended Chocolate Milk   Shake Fat Free Blended Chocolate Milk Shake
    nonfat milk, splenda sugar substitute, cocoa powder and
    4 More
    nonfat milk, splenda sugar substitute, cocoa powder, flavored extract, cinnamon, ice cubes, fat free reddi-wip topping
    2 min, 7 ingredients
  • Fat Free Apple Pie Smoothie Fat Free Apple Pie Smoothie
    non-fat vanilla yogurt, pumpkin puree, banana, apple juice and
    2 More
    non-fat vanilla yogurt, pumpkin puree, banana, apple juice, ground cinnamon, ground nutmeg
    2 min, 6 ingredients
  • Easy Low Fat Biscuits Easy Low Fat Biscuits
    whole wheat flour, baking soda, unsweetened applesauce and
    3 More
    whole wheat flour, baking soda, unsweetened applesauce, baking powder, salt, plain fat-free yogurt
    32 min, 6 ingredients




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