139686 easy spicy baked cajun Recipes

chopped zucchini, tomato, chopped, onion, chopped, grated parmesan cheese, bisquick baking mix, milk, eggs, salt, pepper

chopped zucchini, tomato, chopped (1 cup), onion, chopped (1 cup), grated parmesan cheese, bisquick reduced-fat baking mix, nonfat milk (skim), egg substitute or 2 eggs, salt, pepper

bacon, cooked and crumbled (can use more ), baked beans, heinz chili sauce, onions, chopped, brown sugar (increase for a sweeter taste), garlic powder

brown sugar, ketchup, prepared mustard, molasses, garlic, minced, worcestershire sauce, salt, cayenne pepper, ground black pepper, bacon, diced, sweet onion, chopped, stalk celery, chopped, baked beans (i use bush s)

easy greens bake, free-range eggs, beaten, fresh greens (kale , collards, swiss chard, spinach, etc.), onion (or 3-4 scallions), minced, red bell pepper, chopped into 1/4 inch pieces (optional), garlic (or 1 stalk green ), minced, milk of your choice (cow, goat, rice, etc.), shredded cheese of your choice, pepper, salt , optional, olive oil

cajun seasoning (such as emeril s essence ), lime, juiced, vegetable oil, peeled and deveined medium shrimp (30-40 per pound)

cajun seasoning or 2 1/2 tsp curry powder, winter squash, fresh ginger, peeled and minced, skim milk, sweet onions, diced, celery, diced, garlic, minced, olive oil, frozen corn kernels, frozen green beans or 10 oz frozen green peas, fresh basil leaf, chopped

baking potatoes, each cut into 8 wedges, barbecue sauce, spicy seasoning mix, of your choice preferably salt-free, shredded nonfat cheddar cheese, extra lean ground beef

extra lean ground beef, spicy bulk sausage (casings removed ), onion, chopped, carrots, chopped, celery, chopped, bell pepper, chopped (red or green ), salt and pepper, dried oregano, garlic cloves, minced, stewed tomatoes and green chilies, green beans, chili powder, instant rice, uncooked

zucchini, egg white, beaten, baking powder, garlic powder, salt, black pepper, cayenne pepper, pam cooking spray

vegetarian baked beans , in tomato sauce, stewed tomatoes, canned corn niblets (undrained ), water, chili powder, dried oregano, ground cumin, cayenne (use less if you wish), green onions, sliced thin, sour cream (substitute plain yogurt, if you wish)

baking potatoes, lean ground beef, hot salsa, chili powder, diced green bell pepper, chopped stuffed green olives, shredded monterey jack cheese

bacon, diced, onion, finely chopped, barbecue-flavor baked beans , such as bush s, bottled chili sauce (see notes ), worcestershire, prepared yellow mustard, smoked paprika (see notes ), ground cumin, kosher salt (optional)

cajun spice mix, boneless pork chops (about 1 1/4 lb), olive oil, red onion, chopped, sweet red pepper, chopped, black beans, drained (do not rinse), no-salt-added corn niblets, drained, barbecue sauce, cooked brown rice , as acommpaniment

baking potatoes, washed, peeled and quatered into big chunks, yellow onion, chopped, bell pepper, chopped, garlic cloves, chopped, stalk celery, chopped, fresh carrots, sliced, black beans, drained and rinsed, niblet corn, sweet peas, black-eyed peas, green beans, lima beans, drained and rinsed, olive oil, crushed tomatoes, with seasonings, ground beef or 1 lb turkey, mexican green chili, hot rotel tomatoes and green peppers, garlic flavored chicken broth, red pepper flakes, tabasco sauce, salt and pepper, cajun seasoning

spicy brown mustard, chopped green onion, minced garlic, hot sauce, honey

spicy brown mustard, chopped green onions, minced garlic, hot sauce, honey