275 easy sodium Recipes

oil, chopped onion, fresh finely chopped garlic, crushed red pepper flakes (adjust to heat level) (optional), uncooked white rice (i use converted white rice), water or 2 cups low sodium chicken broth, pace picante sauce, fresh ground black pepper (to taste) (optional), salt (optional and to taste)

vegetable oil, onion, stalks celery, carrots, minced garlic cloves, low sodium vegetable broth, diced tomatoes, mixed beans, canned, tomato paste, fresh black pepper, parmigiano-reggiano cheese, grated, basil pesto (from a jar), water, macaroni

extra thick pork chops (center cut- 1/2 to 3/4 inch thick), less sodium soy sauce, pepper

applewood-smoked bacon slices, cut into 1-inch pieces, chicken drumsticks, skinned, chicken thighs, skinned, kosher salt, freshly ground black pepper, divided, chopped onion, chopped celery, chopped carrot, chopped fresh thyme, garlic cloves, minced, bay leaves, tomato paste, red wine, fat-free , lower-sodium chicken broth, extra-virgin olive oil, button mushrooms, quartered, frozen pearl onions, chopped fresh flat-leaf parsley

tomatoes, chopped, carrots, chopped, celery ribs, chopped, zucchini, halved and sliced, shredded cabbage, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, reduced-sodium chicken broth or vegetable broth, salt, pepper, cooked elbow macaroni, shredded parmesan cheese

carrots, diced, celery ribs, chopped, onion, chopped, olive oil, butter, garlic cloves, minced, reduced-sodium chicken broth, no-salt-added tomato sauce, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, diced tomatoes, undrained, shredded cabbage, dried basil, dried parsley flakes, dried oregano, pepper, uncooked whole wheat elbow macaroni, grated parmesan cheese

smoked beef sausage, cut into bite-size pieces, onion, chopped, black-eyed peas, rinsed and drained, low sodium chicken stock, water, cayenne pepper , or to taste, uncooked instant rice

turkey bacon, chopped, potatoes, washed (peeled or unpeeled as desired), crabmeat, cooked, celery, chopped, onion, fat free sodium free chicken broth, nonfat milk, garlic, minced, cayenne pepper , to taste, spring onion, chopped for garnish, dried parsley, for garnish

pork spareribs, parsley, salt, oregano, worcestershire sauce, low sodium soy sauce, sugar, garlic cloves (minced )

olive oil, all-purpose flour, vegetable broth, low-sodium soy sauce, black pepper

fresh spinach leaves, basil leaves, fat-free , less-sodium chicken broth, olive oil, salt, garlic cloves, peeled, salmon fillets, skinned, hot cooked brown rice

haddock fillets, condensed cream of shrimp soup, undiluted, lemon juice, sherry or reduced-sodium chicken broth, chopped onion, butter, garlic cloves, minced, dry bread crumbs, worcestershire sauce

uncooked angel hair pasta or thin spaghetti, onion, thinly sliced, green pepper , cut into 1-inch strips, frozen broccoli cuts, thawed, sliced fresh mushrooms, canola oil, cornstarch, chicken broth, water, reduced-sodium soy sauce, imitation crabmeat , cut into 1-inch pieces

refrigerated piecrusts, cream of chicken soup with herbs, chopped cooked chicken, frozen peas and carrots, low-sodium chicken broth, buttermilk, dry white wine, cornstarch

olive oil, sweet onions chopped, minced garlic, low sodium vegetable broth, crushed tomatoes, saffron (large), coarse salt, fresh ground pepper, orzo, heavy cream

cornstarch, vegetable broth or 1 cup beef broth, soy sauce, eggs, beaten (can substitute 1 cup egg substitute), chinese vegetables, drained (use low sodium variety)

low sodium chicken broth, no-salt-added corn, black beans (rinsed and drained ), low-fat refried beans (not with the cheese), mild chunky salsa (1 jar or just diced tomatoes), chicken

eggs, low-sodium chicken broth or vegetable broth, add-ons, chawan mushi is easy to customize. just choose a few of the ingredients listed below (or others not listed), drop them in the egg mixture, and steam away! you re only limited by your imagination., shiitake mushrooms, sliced button mushrooms, sliced or grated turnip, firm tofu, cubed, gingko nuts, water chestnuts, bamboo shoot, cubed, sliced kamaboko, uncooked chicken, diced, uncooked shrimp, shelled and veined, blanched snow peas (add these in the last minute of cooking)