40189 easy saudi free Recipes

egg (preferably organic or free range), whole grain mustard, sea salt, fresh lemon juice, brown rice vinegar or 1 tbsp balsamic vinegar, extra virgin olive oil

steak, cream of mushroom soup (fat free is ok), water, onion

boneless skinless chicken breast halves, cooked and diced, shredded part-skim mozzarella cheese, freshly grated parmesan cheese, fat-free cottage cheese, yellow onion, diced, olive oil, lasagna noodles, yellow bell pepper, diced, basil leaves , julienned, fresh parsley, chopped, spaghetti sauce (i like newman s own), coarse garlic salt, cayenne pepper

ground beef, enchilada sauce, mild, green chilies, chopped, fat-free cream of mushroom soup, sharp cheddar cheese, doritos (or any other taco flavored chip, you won tsp use the entire bag), salt & pepper

graham cracker crumbs or 1 1/4 cups crumbled chocolate wafers or 1 1/4 cups crumbled ginger snaps or 1 1/4 cups crumbled vanilla wafers, melted butter, cream cheese, light cream cheese, all-purpose flour, vanilla, eggs, reduced-fat milk, lemon flavoring , for lemon cheesecake, lemon , rind of, grated

sheet heavy duty aluminum foil (18x24 ), broccoli florets, fat-free italian salad dressing

seasoned diced tomatoes (i use roasted garlic), tomato juice, chicken broth, heavy cream or 1 cup fat-free half-and-half, unsalted butter (optional)

silken tofu, drained, dark chocolate, finely chopped (60 to 70 percent cocoa solids), unsweetened cocoa powder, water, brandy, sugar, fat-free whipped topping (optional), chocolate shavings (optional)

brown rice flour, cornstarch, powdered milk, xanthan gum, salt, warm water, active dry yeast, vegetable oil, eggs

chicken broth (fat-free preferred), whipping cream, uncooked quick-cooking grits, shredded sharp cheddar cheese

rice wine vinegar, grated ginger, boneless skinless chicken breast, cut into 3/4 inch cubes, pineapple chunks in juice, drained with juice reserved, fat-free chicken broth, light brown sugar, worcestershire sauce, mild chili powder, tomatoes, green onions, chopped, cornstarch, water, hot cooked rice

reduced fat graham cracker crust, fat-free sweetened condensed milk, eggs, fresh lemon juice, lemon zest

croissants (the new flat roll out 1 is the best), eggs, fat-free half-and-half (optional), hot sausage, salt (optional), pepper (optional), cheddar cheese, shredded

boneless skinless chicken breasts, cream of mushroom soup, sour cream (i use fat free), chicken broth (vegetable works too!), mushrooms, sliced, garlic, minced, butter, soy sauce, pepper, flour, egg noodles

spaghetti sauce, uncooked lasagna noodles, sliced mushroom, , raw, fresh spinach leaves , torn, chopped red bell pepper, fat-free ricotta cheese, nutmeg, lowfat mozzarella cheese, shredded

fat-free refried beans (spicy is better ), pinto beans, drained and rinsed, chunky salsa, sharp cheddar cheese, grated, green onions, thinly sliced

leeks , quartered lengthwise and then chopped up, carrot, shredded, canola oil, cooked boneless skinless chicken breasts, shredded, garlic powder, dried parsley, fat-free condensed mushroom soup, gnocchi, reduced-fat cheddar cheese, shredded

sugar-free cherry pie filling, flour, sugar, brown sugar, salt, cinnamon, butter, quick-cooking oats