154229 easy salmon whole wheat pasta salad Recipes

whole-wheat spaghetti, recipe braised kale, pureed, white meat and 1/2 cup sauce from roast chicken with pan sauce, low-sodium chickpeas or white beans, drained and rinsed, kosher salt, black pepper, ground coriander

dried brown rice pasta, frozen peas, fresh spinach, chopped, salmon, drained and flaked, italian-style salad dressing (such as annie s lemon and chive dressing), chopped carrots, red cherry tomatoes, yellow cherry tomatoes, chopped fresh cilantro, ripe avocado, peeled and sliced, lemon juice, jalapeno pepper, finely chopped

soy sauce, cider vinegar, ground ginger, garlic, minced, hot pepper sauce, vegetable oil, minced green onions, whole wheat macaroni or spiral pasta, fresh broccoli florets , cooked tender-crisp, drained, sweet red pepper , cut into thin strips, part-skim mozzarella cheese , cut in 1-1/2-inch x 1/4-inch strips

calorie reduced salad dressing, nonfat yogurt, avocado, mashed (2 oz), salt, pepper, cooked whole wheat pasta (rotini works fine), green pepper, chopped fine, yellow peppers or 1/4 cup red pepper, chopped fine, zucchini, chopped, celery, chopped, carrot, chopped fine, tomato, chopped, romaine lettuce , torn into bite sized pieces, spanish onion, chopped

whole wheat pasta spirals, shrimp, small, cooked, tomatoes, halved, fresh basil , torn, olive oil

penne pasta, corn, broccoli, tomato, pesto, tuna ( 1 can), olive oil, white wine vinegar, salt, pepper, dijon mustard

whole wheat pasta, olive oil, tomato, chopped, avocado, chopped, bell pepper, chopped, lettuce leaves, shredded, tuna in brine, mayonnaise, garlic clove, salt

whole wheat penne, olive oil, onion, chopped, garlic clove, minced, tuna in water, carrot, grated, milk, tomato sauce, frozen spinach, cheese, grated (cheddar, mozzarela or parmesan), salt and pepper

whole wheat pasta, olive oil, shrimp, chopped tomato, minced garlic cloves, fresh rosemary, chopped, frozen peas, rinsed and drained, parmesan cheese

whole wheat flour, all-purpose flour, extra large eggs, extra-virgin olive oil, plus more for drizzling, onion, coarsely chopped, rib celery, coarsely chopped, chickpeas, rinsed and drained, salt and pepper, to taste

whole-wheat spaghetti, firm tofu, cut into 1/2-inch dice, soy sauce, grated fresh ginger, cooking oil, wine vinegar, lemon juice, asian sesame oil, grated lemon zest, salt, cayenne, cucumbers, peeled , halved lengthwise, seeded, and cut into 1/4-inch slices, scallions including green tops, sliced, chopped cilantro or fresh parsley

whole wheat macaroni, celery, chopped, red onion, chopped, red pepper, chopped, sweet pickle, chopped, light mayonnaise, yellow mustard, salt, pepper, sugar, garlic, minced, apple cider vinegar

whole wheat couscous, golden raisin, cinnamon, ground allspice, turmeric, canned chick-peas, drained and rinsed, chopped sweet red pepper, green onion, chopped pistachio nuts or 1/2 cup almonds, red wine vinegar, chopped fresh mint, salt, pepper

whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

butternut squash (cut into 1/2 inch cubes ), fat-free evaporated milk, dried herbs (rosemary, sage, tyme, etc.), garlic cloves, minced, low-fat margarine, whole wheat flour, whole wheat pasta (cooked al dente), fat-free parmesan cheese (any combination of low fat or fat free cheese will do)

red pepper flakes , or to taste, garlic, oil, frozen broccoli, ox can of chic peas (garbanzo beans), grated parmesan ., dried whole wheat pasta, pasta water

whole wheat pasta, pesto, part skim mozzarella cheese, tomatoes, diced, pine nuts, toasted