56880 easy roll cal carb sodium Recipes
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dry yellow split peas and14 Moredry yellow split peas, butter (can use oil or substitute to make this vegan), onion, chopped, garlic cloves, finely minced, fresh gingerroot, finely minced, low sodium vegetable broth, water, salt, curry powder (i prefer a mild, yellow indian variety), cumin, coriander powder, turmeric, chili powder (optional), garam masala (optional), fresh cilantro, chopped for garnish (optional)1 hour 10 min, 15 ingredients
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boneless beef roast (chuck, shoulder, arm, trimmed of fat) and10 Moreboneless beef roast (chuck, shoulder, arm, trimmed of fat), lipton onion soup mix or 1 (1 1/4 oz) envelope mushroom soup mix, water (approximate), dry sherry (kind you drink, not cooking sherry), potatoes, peeled (waxy, not baking potatoes), carrots, peeled, cut in half (i prefer california carrots because they are sweeter), black pepper, low-sodium beef bouillon cube, mushrooms, drained (optional), cornstarch, cold water15 min, 11 ingredients
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cornstarch, low sodium chicken broth (1 3/4 cups) and8 Morecornstarch, low sodium chicken broth (1 3/4 cups), dried oregano leaves, crushed, garlic cloves, minced, broccoli florets, carrots, sliced, sweet onion, cut into wedges, roma tomato, diced, spaghetti, cooked and still hot, parmesan cheese, freshly grated25 min, 10 ingredients
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oil, chopped onion, fresh finely chopped garlic and6 Moreoil, chopped onion, fresh finely chopped garlic, crushed red pepper flakes (adjust to heat level) (optional), uncooked white rice (i use converted white rice), water or 2 cups low sodium chicken broth, pace picante sauce, fresh ground black pepper (to taste) (optional), salt (optional and to taste)25 min, 9 ingredients
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sesame oil and11 Moresesame oil, button mushroom, washed and cut in half, large ones quartered, red onion , coarsley chopped, head bok choy, trimmed and cut into 1 1/2-inch slices, sliced water chestnuts, drained, garlic cloves, red pepper flakes , more if you can take it, freshly grated ginger, pepper, low sodium soy sauce, honey, salt , if needed to taste17 min, 12 ingredients
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boneless skinless chicken breasts, cut in half and8 Moreboneless skinless chicken breasts, cut in half, fat-free chicken broth (about 1-3/4 cups), low-sodium instant chicken bouillon granules, low-fat cream of celery soup, undiluted, butter or 1/2 cup margarine, self-rising flour, skim milk, dried parsley flakes, salt and pepper1 hour 5 min, 9 ingredients
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oil, fresh mushrooms, sliced, onion, chopped and15 Moreoil, fresh mushrooms, sliced, onion, chopped, green bell pepper, seeded and chopped, sliced green cabbage, canned bean sprouts, well drained, stalks celery, diced, fresh minced garlic (or to taste), an a sliced water chestnuts (optional) or 1/2-3/4 cup whole cashews (optional), cornstarch, cold water, low sodium chicken broth, soy sauce (can use more to taste), cayenne pepper (optional), sugar, cooked chicken, cubed, fresh coarse ground black pepper (or to taste), salt (optional or to taste)35 min, 18 ingredients
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rotisserie-cooked chicken and9 Morerotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced10 min, 10 ingredients
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cooked brown rice, broccoli florets, carrot, thinly sliced and6 Morecooked brown rice, broccoli florets, carrot, thinly sliced, reduced-sodium ham, swiss cheese, broken into small pieces, low-fat cheddar cheese, shredded, reduced-calorie margarine, low-fat milk, ground cayenne pepper35 min, 9 ingredients
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Easy Filipino Pancit Noodles for Two
boneless pork chops, thinly sliced (about 1/2-inch thick ) and9 Moreboneless pork chops, thinly sliced (about 1/2-inch thick ), sliced yellow onion, fresh ground black pepper, uncoooked rice noodles, vegetable oil, low sodium soy sauce, sliced green cabbage, paprika (or cayenne if you desire), hard-boiled egg, thinly sliced, chopped green onions30 min, 10 ingredients -
Easy Chicken or Turkey With Dumplings
cream of chicken soup, undiluted and6 Morecream of chicken soup, undiluted, low sodium chicken broth ((mixed with with water to measure 5 cups), garlic powder (may omit if desired), chopped cooked chicken or 3 cups turkey, frozen mixed vegetables, thawed, fresh ground black pepper (or to taste), refrigerated buttermilk biscuits (such as pillsbury )30 min, 7 ingredients -
Easy Pressure Cooker Roast With Gravy
beef chuck roast (bone free), onion, diced, baby carrots and4 Morebeef chuck roast (bone free), onion, diced, baby carrots, brown gravy mix, beef stock (low sodium ), garlic powder, black pepper (to taste)1 hour , 7 ingredients -
Easy Cheesy Broccoli Artichoke and Chicken Bake (Crock Pot)
instant rice, baby carrots, fresh (cut in half lengthwise) and8 Moreinstant rice, baby carrots, fresh (cut in half lengthwise), broccoli slaw mix (may substitute broccoli florets), cream of celery soup, cream of mushroom soup, low sodium soy sauce, yellow sweet onion, chopped, roughly chopped canned artichoke heart (not marinated ), cubed velveeta cheese (may sub cream cheese), uncooked boneless skinless chicken breasts, cut in half3 hour 10 min, 10 ingredients
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