32067 easy reduced tso Recipes

chicken broth, canned, splenda sugar substitute (or regular sugar), soy sauce, white wine vinegar, grated fresh ginger, cornstarch, pam cooking spray (you may substitute vegetable oil), scallions, chopped, garlic cloves, minced, red pepper flakes (for spicy chicken, use sparingly if you don tsp like too much spice), boneless skinless chicken breasts (uncooked, cut into 1-inch cubes ), rice (2 servings, prepared )

cooked brown rice, broccoli florets, carrot, thinly sliced, reduced-sodium ham, swiss cheese, broken into small pieces, low-fat cheddar cheese, shredded, reduced-calorie margarine, low-fat milk, ground cayenne pepper

ground elk, chopped yellow onion, dry red wine, water, chipotle chile powder, ground cumin, dried oregano, salt, diced tomatoes, undrained, less-sodium beef broth, red kidney beans, rinsed and drained, reduced-fat sour cream, reduced-fat shredded cheddar cheese, chopped green onions

reduced fat crescent rolls, fat free cream cheese, splenda sugar substitute or 3/4 cup sugar, egg, separated, vanilla extract, splenda sugar substitute or 1/4 cup sugar, cinnamon (to sprinkle on top)

reduced fat margarine, unsweetened applesauce, light brown sugar, skim milk, egg whites, vanilla, flour, old-fashioned oatmeal, salt, baking soda, baking powder, chocolate chip, peanut butter chips, white chocolate chips, m & s plain chocolate candy

reduced fat graham cracker crust, fat-free chocolate flavor instant pudding and pie mix (4 serving size), cold skim milk , plus, cold skim milk, divided, low-fat cream cheese, softened, sugar, grated semisweet chocolate (garnish ) or 2 tsp milk chocolate candy bars (garnish)

reduced-fat oreo cookies, crushed, butter, melted, fat free cream cheese, softened, skim milk, fat-free whipped topping, skim milk, fat free sugar-free instant chocolate fudge pudding mix

reduced-fat cream cheese, green onions, hormel turkey chili, low-fat cheddar cheese, shredded

splenda sugar substitute, white wine vinegar, up chicken broth, canned, splenda sugar substitute (or regular sugar), soy sauce lachoy is wheat free, white wine vinegar, grated fresh ginger, cornstarch, pam cooking spray (you may substitute vegetable oil), scallions, chopped, garlic cloves, minced, red pepper flakes, boneless skinless chicken breasts (uncooked ), rice

zucchini-potato soup - fast and easy, this is a quick and easy, as well as delicious soup for anytime of the year, chicken broth, zucchini (4 small), thinly sliced, potato, thinly sliced, onion, thinly sliced, eggs, lemon juice, salt and pepper to taste, in a large saucepan , bring the broth to a boil. add the zucchini, potato, and onion. reduce the heat and simmer, covered, for 15 minutes., in a small bowl, beat the eggs. add the lemon juice and 1/2 cup of the broth. stir into the soup. increase the heat to medium and heat for 1 minute, stirring constantly; do not boil. season to taste with salt and pepper and serve immediately., be careful when adding the lemon juice and eggs - to prevent curdling - temper by beating the eggs in a small bowl, adding the lemon juice and then add 1/2 cup. of the hot broth (after it has simmered the 15 min.); stir to blend; slowly add to hot soup., when soup is done , transfer to blender and puree until smooth.

frozen chopped broccoli, boneless skinless chicken breast halves, water, worcestershire sauce, garlic powder, reduced-fat cream of chicken soup, reduced-fat mayonnaise, lemon juice, shredded reduced-fat cheddar cheese (do not use fat free though it does not melt properly), pepperidge farm herb seasoned stuffing mix, melted margarine

corn tortillas, velveeta reduced fat cheese product or 1 lb velveeta mexican cheese, chili without beans, campbells southwest nacho cheese soup, white onion

reduced-fat tortillas, chicken, green onion, chopped, reduced-fat mexican cheese blend, healthy request cream of chicken soup, nonfat sour cream

diced tomatoes with basil oregano and garlic, reduced-sodium chicken broth, diced reduced-fat kielbasa (optional), egg substitute, shredded sharp cheddar cheese

frozen hash browns, light sour cream, condensed cheddar cheese soup (works well with reduced fat cream of mushroom or celery soup), onion, finely diced, celery, finely diced, grated italian cheese blend (can use cheddar or just mozzarella instead), parmesan cheese , such as kraft

frozen limeade concentrate, slightly thawed, low fat or 8 oz fat free cream cheese, softened, fat-free key lime yogurt, frozen reduced-fat non-dairy whipped topping, thawed, ready crust reduced fat graham cracker crust

noodles, unsalted butter, flour, fat-free half-and-half or milk, salt (if desired), pepper, crushed dried oregano, reduced fat ricotta cheese, shredded parmesan cheese, liquid egg equivalent, francesco rinaldi tobe healthy pasta sauce (tomato & basil), spinach, red onion, diced, mushrooms, diced, shredded, reduced fat mozzarella cheese