267 easy reduced Recipes

fresh green beans, trimmed, chopped sweet onion, canola oil, garlic cloves, minced, reduced-sodium soy sauce, pepper, sesame seeds, toasted

linguine pasta, butter, extra-virgin olive oil, shallot, minced, smoked salmon, cut into small pieces, reduced-fat cream cheese, milk

french bread, shredded mozzarella cheese, low-fat mayonnaise, reduced fat margarine, pizza seasoning or 1/2 tsp italian seasoning, garlic salt

pecan halves, brown sugar, light corn syrup, margarine or 2 tbsp butter, melted, bisquick reduced-fat baking mix, skim milk, margarine or 2 tbsp butter, softened, brown sugar, ground cinnamon

onion, chopped, dry red wine or reduced-sodium beef broth, olive oil, garlic cloves, minced, brown sugar, pepper, fresh sage leaves, thinly sliced or 3/4 tsp dried sage leaves, salt, minced fresh gingerroot, beef flank steak (1 lb)

fat free tortillas, fat free cream cheese, green chilies, onion, chopped fine, chicken breasts, cooked and shredded, reduced fat-free cheddar cheese, shredded, enchilada sauce, green , small bottle

fat-free cream of chicken soup, fat-free cream of mushroom soup, nonfat sour cream, frozen mixed vegetables, frozen chicken strips or 2 chicken breasts, salt, pepper, refrigerated reduced-fat crescent rolls or 1 cup bisquick

unsalted butter, flour, onion, finely chopped, garlic, minced, button mushrooms, thinly sliced, chicken broth(i use reduced sodium ), salt and pepper to taste.

carrot peeled and chopped into bite sized pieces, stalks celery chopped into bite sized pieces, onion finely chopped, garlic, butter or lite cooking oil, salt & pepper, sodium reduced chicken stock, water, diced cooked chicken, diced tomatoes, soup noodles (my kids like the rings)

chopped cooked chicken breast, less-sodium taco seasoning, flour tortillas, fat-free refried beans, sliced green onions, shredded 50% reduced-fat cheddar cheese with jalapeno peppers, refrigerated fresh salsa

sliced fresh peaches, fresh blueberries, sliced fresh strawberries, halved green grapes, reduced-fat cream cheese, sugar, chopped pecans

fat-free evaporated milk, thawed pink lemonade concentrate, reduced-fat graham cracker crust (8 inches), lemon, sliced

cornmeal, king arthur unbleached all-purpose flour, sugar, salt, baking powder, baking soda, garlic powder, cream-style corn, egg substitute, reduced-fat cheddar cheese, fat-free milk, chopped green onion, butter, melted, chopped seeded jalapeno pepper

linguine, butter, extra-virgin olive oil, diced onion, chopped yellow bell pepper, reduced-fat cream cheese, cooked salmon , flaked into bite-sized pieces, skim milk, chopped fresh dill , or to taste, lemon, sliced

butter, chopped onion, minced garlic cloves, chopped parsley, thyme, flour, reduced-fat chicken broth, mushroom stems and pieces, drained , large can 16 oz dry wt written on can, low-fat milk, half-and-half, pepper, salt , to taste

olive oil, fresh sliced mushrooms, reduced-fat sour cream, shredded low-fat cheddar cheese, divided (by weight), salsa, cooked white rice or 2 cups cooked orzo pasta, cooked chicken breast, diced

garlic cloves, diced onion, cooking oil, minced meat, crushed tomatoes, four-bean mix, parsley, salt, pepper, spaghetti (4 serves ), parmesan cheese, reduced-fat tasty cheese

brown rice, cooked, boneless skinless chicken breasts, raw, canola oil, taco seasoning, reduced sodium black beans, canned, frozen corn, tomato, fat-free salad dressing, favorite flavor