256 easy red beans and for Recipes

garlic clove, finely minced (can use bottled minced garlic), sesame oil, frozen cut green beans, carrots , finely julienned or 1 carrot, very finely sliced, onion, finely chopped, chopped cabbage (chinese cabbage) or 2 cups wombok cabbage (chinese cabbage), vegetable oil or 1 tbsp peanut oil, cooked chicken breasts, shredded, soy sauce, ramen noodles , discard seasoning sachets (also referred to as instant noodles), chicken stock, dried red pepper flakes (optional), chopped cilantro leaf (optional), salt and pepper

boneless chicken breasts, browned and cubed, green pepper, chopped, red pepper, chopped, onion, chopped, white beans, drained and rinsed, taco seasoning, dried chopped cilantro, chicken stock

chicken, cut up into small chunks (i like to use boneless breasts for their ease and lower fat content), chopped onion, chicken broth, garlic cloves, chopped finely, cumin seeds (ground will not withstand long cooking as well), dried oregano leaves, white beans, drained and rinsed (great northern or cannellini), chopped bell peppers (you may use green, yellow, or red or a combination of the three which is what i do), jalapeno pepper (you may want to do more or less depending on how much heat you like)

olive oil, onion, chopped, garlic, chopped, kielbasa (polish) sausage, diced, potatoes , cut into cubes, salt, ground black pepper, chicken broth, water, red kidney beans, drained and rinsed, carrots, chopped, kale , cut into thin ribbons, elbow macaroni, grated parmesan cheese , or to taste (optional)

olive oil, chopped onion (about 1 large), dried thyme, black pepper, garlic cloves, minced, cubed red potato (about 2 lb), cut green beans (about 1/2 lb), water, anchovy paste or finely chopped olives, no-salt-added diced tomatoes, undrained, skinned, boned chicken thighs (about 1 lb), crumbled feta cheese

vegetable oil, boneless,skinless chicken breasts,cut in strips, pkt. fajita seasoning, red bell pepper,cut in thin strips, green bell pepper,cut in thin strips, poblano pepper,cut in thin strips, onion,cut in thin strips, fire roasted diced tomatoes, seasoned black beans, chicken broth, hot sauce, salt and pepper to taste

lamb shanks, canned tomatoes, baby potatoes, carrots, sliced, canned butter beans, drained, red wine, french onion soup mix, chopped parsley, to serve

olive oil, onion, chopped, red bell pepper, chopped, zucchini, thinly sliced, jalapeno, seeded and minced, chili powder, ground cumin, chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, boneless chicken breast, cut into 1 inch cubes

ground turkey, olive oil, white onions or 1 medium yellow onion, chopped, garlic, finely minced or 1 tsp crushed garlic, bay leaf, chili powder, chipotle chiles in adobo or 1/2 tsp powdered chipotle pepper or 1/2 tsp jalapeno pepper, of your choice, dried basil, diced tomatoes with mild green chilies, tomato sauce or 1 (8 oz) can tomato paste, favorite light beer or 1 cup dry red wine

coconut milk, chicken broth, red curry paste, lemongrass, minced ginger, garlic, minced, chicken, coconut oil, mushroom, green peas, mung bean noodles

macaroni , cooked al dente, cheddar cheese soup, black beans, mexican-style corn, four-cheese mexican blend shredded cheese (divide into 1-cup portions), nacho chips, red cayenne pepper, to garnish, cilantro (to garnish ) (optional)

rice, boneless skinless chicken breasts, chicken bouillon cube, green bell pepper, red bell pepper, yellow bell pepper, bean sprouts, mushrooms (optional), soy sauce, white vinegar, cornstarch, ground ginger (optional)

reduced-fat tortilla chips, lower-sodium salsa, cooked shrimp, coarsely chopped, white beans, drained and rinsed, reduced-fat shredded pepper-jack cheese, scallions, trimmed and thinly sliced, sweet red pepper, cored, seeded and thinly sliced

olive oil, chopped onion ( about 1 large), dried thyme, black pepper, garlic cloves minced, cubed red potato ( about 2 lb), cut green beans ( about 1/2 lb), water, anchovy paste or finely chopped olives, no-salt-added diced tomatoes, undrained, skinned, boned chicken thighs ( about 1 lb), feta cheese, crumbled

vegetable oil, onions, chopped, carrots, diced, stalks celery, diced, jalapeno peppers, chopped, garlic cloves, minced, sweet green pepper, diced, parsley , choppd, chili powder, cumin, oregano, salt, red kidney beans, undrained, zucchini, diced, uncle ben s converted brand rice, grated low-fat cheese

ground turkey breast, onion, chopped, green bell pepper, chopped, jalapeno peppers, chopped, diced tomatoes, undrained, kidney beans, drained, tomato sauce, chili powder, salt, dried oregano leaves, ground cumin, ground red pepper

lean hamburger, hot sausage, light red kidney beans, tomato paste, diced tomatoes, diced tomatoes, brown sugar, chili powder, chopped garlic, chopped onion, chopped green pepper, chopped serrano peppers, oregano, kosher salt, cumin

soy sauce, rice wine cinegar, stevia, red pepper flakes, sesame seeds, chopped minced garlic