322482 easy pot chops healthier version Recipes

chopped turkey, cream of chicken soup , with herbs, milk, leftover mixed vegetables (i use a mix of peas, carrots, and corn), cornstarch, water

chopped onion, garlic, minced or pressed, cauliflower florets, carrot, peeled and sliced, potato, peeled,cut into 1/2 inch cubes, vegetable broth, ground turmeric, dry mustard, ground coriander, ground cumin, flour, cold water, tomato juice, chopped fresh parsley or 1 tsp dried parsley, lemon juice, salt and pepper, to taste, cayenne pepper , to taste,if desired

chopped zucchini, tomato, chopped (1 cup), onion, chopped (1 cup), grated parmesan cheese, bisquick reduced-fat baking mix, nonfat milk (skim), egg substitute or 2 eggs, salt, pepper

chopped onions, garlic cloves, minced, butter or 2 tbsp margarine, boneless round steak , trimmed of fat and cubed, reserved tomato juice , plus water to make 1 cup, bay leaves, pepper, whole baby carrots, sliced mushrooms, stewed tomatoes, drained and juice reserved, green pepper , slivered, paprika, seasoning salt, water, flour

pork chops (assorted works fine ), flour (for dredging), minced garlic, salt and pepper, water, new potatoes, baby carrots (peeled )

lipton onion soup mix, italian seasoned breadcrumbs, pork chops, 1 inch thick, egg, well beaten

chopped mixed nuts, ground cinnamon, phyllo dough, butter, melted, white sugar, water, honey, vanilla extract, grated lemon zest

chopped nuts, raisins, coconut, tart apples, cinnamon, apple juice, maple syrup

chopped up watermelon (without the seeds or rind), sugar (say, 2 cups of and 1.5 cups of splenda) or half splenda substitute (say, 2 cups of and 1.5 cups of splenda) or half (say, 2 cups of and 1.5 cups of splenda), lemon juice, dry no-sugar needed pectin

chopped thai peppers (i use 20 mature kung pao chiles, use whatever you have access to), fresh lime juice, garlic cloves, brown sugar (or palm sugar, if you ve got it, for a more authentic touch), salt, white vinegar

chopped onion, butter, flour, salt, pepper, shredded smoky sharp cheddar cheese, milk, frozen hash brown potatoes

boneless pork chops (i use the tenderized ones but you dont have to), flour, salt, pepper, cornbread stuffing mix, chicken gravy (this too can be personal taste, you can use pork, mushroom, etc.)

chopped clams, well drained, eggs, crushed saltine crackers, minced parsley, grated onion, butter, lemon slice (to garnish ), parsley (to garnish ), tartar sauce , if desired

chopped onion, olive oil , for browning meat, ground beef, taco seasoning, eggs, diced tomatoes, flour, shredded cheddar cheese (more if desired)

chopped nectarines (about 5-6), peach nectar or 3/4 cup apricot nectar, oil, eggs, cinnamon, yellow cake mix or 1 (18 oz) vanilla cake mix, chopped pecans

chopped carrot, chopped green onion, water chestnut, ground pork or 1 lb chicken, sesame oil, soy sauce, head iceberg lettuce, cooked jasmine rice (optional), hoisin sauce, chili paste with garlic, soy sauce

chopped suet, wild bird seed, black oiled sunflower seeds, oranges (cut in half(pulp removed ), string