77215 easy oven stew fat Recipes

stew meat, soy sauce, pepper, onion, diced, mushroom, water chestnut (optional), butter

fat-free graham cracker crust, fat free cream cheese, fat-free cool whip, cherries, sugar

stewing beef or 2 lbs ground beef, water, onion soup mix, cream of mushroom soup, crushed garlic, worcestershire sauce, salt and pepper, sour cream, egg noodles, paprika

fat free tortillas, fat-free cream cheese with chives, reduced-fat smoked turkey breast, lettuce, shredded

fat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray

stewing beef, oil, onion soup mix, frozen mixed vegetables, v 8 juice

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

fat-free cream of chicken soup, undiluted, nonfat sour cream, fat-free dried beef (i use hormel), skim milk, boneless skinless chicken breasts, frozen green pea, thawed (optional)

fat-free instant vanilla pudding mix (4-serving-size), orange juice, low-fat vanilla yogurt or 8 oz low-fat pineapple yogurt, lowfat chocolate wafer cookies or 3/4 cup ginger snaps (about 10), orange slices or wedge (optional), fresh mint sprig (optional)

fat free cream cheese, softened, cold skim milk, sugar-free instant vanilla pudding mix , fat free jello brand, ladyfingers, split, fat-free whipped topping (or strawberry topping), sliced strawberries, water

fat free chicken broth, onions, chopped, celery, chopped, stewed tomatoes, head cabbage, salt, pepper

stew meat, condensed golden mushroom soup, onion, chopped, worcestershire sauce, water, cooking sherry, pepper, cream cheese or 4 oz sour cream, mushrooms, drained

stew meat, beef gravy, white rice , prepared according to package directions

fat-free refried beans, diced green chilies, reduced-fat sharp cheddar cheese, onion, chopped, vegetable oil, chili powder, cumin, garlic powder, burrito-size flour tortillas

stewed tomatoes, drained, diced tomatoes, drained, canned green chili, seasoning salt (or use 1/2 tsp white salt or to taste), onion, chopped, garlic clove, minced (can use 2 cloves), lime , juice of, chopped fresh cilantro

stew meat, onion, garlic cloves, crushed, jalapeno, rotel, hunts tomato sauce, cumin, chili powder, salt, cayenne pepper, paprika, dark red kidney beans, dry pinto beans, dried red beans, water, flour (for coating meat), vegetable oil (for browning meat)

stewing beef (sm.cubed), pearl barley, fresh mushrooms (sliced ), onion (chopped ), celery (chopped ), frozen peas, frozen corn, beef bouillon cubes, water, garlic powder, vegetable oil, black pepper (ground )