18794 easy oven cal Recipes

chicken, cut into 8 pieces, salt and freshly ground black pepper, bottled sauce or easy bbq sauce, recipe follows, ketchup, dark brown sugar, white wine vinegar, minced onion, dijon mustard, hot sauce, (recommended : tabasco), freshly ground black pepper, chopped scallions (white and light green parts ), freshly grated lime zest, freshly squeezed lime juice, lime wedges, for serving

rice cakes (you know those things that look like styrofoam), tomatoes, hot sauce, parmesan cheese, grated, salt and pepper

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

chicken breasts, all-purpose flour, melted butter, garlic powder, salt, pepper

buttermilk, boneless skinless chicken breasts (2 1/2 lb), corn flakes, prepared biscuit mix (i use all- purpose flour), ranch dressing mix (dry )

sized potatoes, peeled, extra virgin olive oil, ground black pepper, seasoning salt, mrs. dash garlic and herb seasoning, grated parmesan cheese

low sodium chicken broth, black beans, rinsed and drained, red kidney beans, rinsed and drained, mild salsa, garlic cloves, minced, boneless skinless chicken breast , cut into bite-sized pieces

chicken breast halves, barbecue sauce (i like sweet baby ray s), onion, sliced, shredded reduced-fat cheddar cheese, garlic powder, fresh black pepper, chili powder

ricotta cheese , whole milk, spinach, fresh (tough stems removed (steam the spinach lightly, plunge into ice water to preserve the color, drain w), mozzarella cheese , whole milk, shredded, parmesan cheese, shredded, eggs , large, parsley, flat-leaf italian, minced, olive oil, shallots, minced, garlic clove, smashed and minced, black pepper, manicotti, uncooked, marinara sauce (not too thick or chunky, easy light and lovely marinara sauce)

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

hot dog buns, your choice, unsalted butter, melted, garlic powder (can make them plain with no garlic), i listed cook time at 45 minutes. this is up to your oven, and really more up to the cook s eye for crispness and browness

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

water, salt , to taste, pepper, coarse-ground uncooked polenta, butter , cut into pieces

bone-in skinless chicken thighs, dijon mustard, brown sugar, curry powder (to taste), corn flake crumbs