89088 easy one fat cookies Recipes

big shrimp (clean very well and drain), butter (the more the better-choose the low fat), olives or 1 tbsp vegetable oil, minced garlic cloves, sugar, ketchup, chili peppers (the small pointed ones are the hottest)

cucumbers, peeled, seeded and julienned or shredded, boneless skinless chicken breast, salad dressing mix , ranch or another flavor, fat free cream cheese, fresh dill or 1 tsp oregano, mushrooms, sliced (optional)

tomatoes, garlic cloves, minced, spring onion, chopped, mrs. dash seasoning mix , original blend, mrs. dash seasoning mix, italian blend, ground turkey or 1 lb lean ground beef, tomato paste, onions, chopped, bell peppers, chopped, black pepper, fat free sodium free chicken broth, instant rice , cooked in microwave

pie apples (unsweetened ), self raising flour, weet-bix, brown sugar, reduced fat margarine (flora light), cinnamon, skim milk

turkey bacon, chopped, potatoes, washed (peeled or unpeeled as desired), crabmeat, cooked, celery, chopped, onion, fat free sodium free chicken broth, nonfat milk, garlic, minced, cayenne pepper , to taste, spring onion, chopped for garnish, dried parsley, for garnish

water , lukewarm, honey, butter, softened, all-purpose flour, salt, non-fat powdered milk, yeast

active dry yeast (2 packages), warm low-fat milk (105-110 f), all-purpose flour, granulated sugar, salt, vegetable oil, egg, lightly beaten, brown sugar, chopped pecans, ground cinnamon

miracle whip (may use light or free), sour cream (may use light or fat free), taco seasoning mix, chips or vegetables

cocoa powder, cornstarch, sugar, salt, half-and-half, egg yolks, low-fat milk, semisweet chocolate, butter, vanilla extract

light sour cream, non-fat vanilla yogurt, light cream cheese, sugar substitute, sugar

refried beans (i use no fat), hamburger (i use as lean as possible), taco seasoning, shredded cheese (i use cheddar or co-jack), taco sauce (i just add to taste) or 2 tbsp hot sauce (i just add to taste)

olive oil, sliced leek, chicken breast, strips (thin sliced for stir frying), diced tomatoes seasoned with basil garlic & oregano, flavor undrained, fat free chicken broth, angel hair pasta, broken up

sliced onions, fat free cream cheese, butter, beef bouillon, boiling water

turbot fillet, egg, slightly beaten, low-fat milk, breadcrumbs, oregano, lemon juice, water, melted butter, minced blanched almonds, minced onion, salt, pepper

diced tomatoes with basil oregano and garlic, reduced-sodium chicken broth, diced reduced-fat kielbasa (optional), egg substitute, shredded sharp cheddar cheese

bourbon, molasses, cider vinegar, cayenne, kosher salt, meaty pork spareribs , trimmed of excess fat (3-4 slabs), yellow mustard, barbecue sauce

boneless skinless chicken breasts, cut in pieces and sauteed, fat-free chicken broth (about 1-3/4 cups), low-sodium instant chicken bouillon granules, cream of mushroom soup, undiluted, carrots, sliced, stalks celery, chopped, onion, chopped, butter or 1/2 cup margarine, melted, flour, baking powder, salt, skim milk, dried parsley flakes, salt and pepper

digestive biscuits, low-fat margarine, ground cinnamon, cottage cheese , sieved, caster sugar, eggs, separated, milk, gelatin, water, lemons