38 easy mashed vegetable Recipes

mashed ripe banana (about 2 medium), sugar (or splenda ), vegetable oil, egg white, egg, flour, cream of tartar, baking soda, salt

ground beef, onion, chopped, salt, fresh ground pepper, tomato soup, undiluted, vegetable soup, undiluted, mixed vegetables, drained, mashed potatoes

onions, chopped, vegetable oil, coriander seed, anise seed, chili powder, sugar, cinnamon, unsweetened cocoa powder, peanut butter, chicken broth, divided use, diced tomatoes, drained, raisins, garlic cloves, minced and mashed to a paste with, salt, chicken legs

yellow cake mix (look carefully at allergen list), water, vegetable oil, banana (ripe and mashed ), baking powder, vinegar

ripe peeled avocados, coarsely mashed, fresh lime juice, salt, olive oil, garlic clove, minced, organic vegetable broth, black beans, rinsed and drained, tostada shells, toasted, shredded monterey jack cheese (about 3/4 cup), shredded lettuce, fresh salsa

absolutely amazing and easy pumpkin cake with cream cheese frosting, this started from a box of cake mix and a can of, pumpkin that i needed to use, cake, duncan hines (or other ) spice cake mix, eggs (beat slightly), vegetable oil, applesauce, pumpkin, very ripe bananas (mashed ), water, nuts (pecans or wal are best) chopped, mix by hand or with electric mixer (add nuts last and fold in), icing, cream cheese, softened, sugar, milk, vanilla extract, chopped and slightly toasted in microwave, pecans or walnuts

tilapia fillets, pan seared and just broken up, flour tortillas (1 package), flour, olive oil, kosher salt, ground black pepper, lime juice, shredded cabbage , makes life easy (i just use the store bought bagged), avocado, mashed, sour cream, salt, mangoes, skin removed (large and chopped ), avocados (large or 3 large, and chopped ), jalapeno (depending on how spicy you like it), red pepper, cut fine, red onion, diced fine, garlic, minced, limes , juice of, cilantro, vegetable oil, salt, pepper, black beans, rinsed and drained, black olives

imitation crabmeat (optional), chicken stock, canned, vegetable stock, canned, water, chicken bouillon granules or 2 chicken bouillon cubes, mashed, celery ribs, chopped, carrots, unpeeled, ends trimmed and, chopped, onion, peeled and chopped, fresh parsley, chopped, white pepper, shrimp shells (from at least 1-lb of uncooked shrimp) or 4 cups lobster shells (from at least 1-lb of uncooked shrimp)

ground beef, taco seasoning, salsa, hungry jack cheesy homestyle easy mashed potatoes, frozen mixed vegetables, cheddar cheese, shredded (i used mexican blend)

lean ground beef, steak seasoning, mixed vegetables (corn, peas, carrots, green beans), all-purpose flour, mashed potatoes, cheddar cheese, shredded

chopped onion, vegetables oil, coriander seeds, aniseed, chili powder, sugar, cinnamon, unsweetened cocoa powder, peanut butter, chicken broth, a 1-lb can tomatoes, drained and chopped, raisins, garlic cloves, minced and mashed to a paste with 3/4 tsp salt, chicken wings (about 10), cooked rice as an accompaniment, sesame seeds

frozen mashed potatoes, whole milk, chicken broth or 1 (14 oz) can vegetable broth, butter, grated cheddar cheese (optional), chopped scallion (optional), cooked crumbled bacon (optional)

boneless beef round steak, cut 3/4 to 1 inch thick, salt, ground black pepper, cajun-style stewed tomatoes or 1 (14 1/2 oz) can mexican-style tomatoes or 1 (14 1/2 oz) can italian-style stewed tomatoes, tomato paste (with italian seasoning ), bottled hot pepper sauce, frozen stir fry vegetables, hot cooked rice or 4 cups noodles or 4 cups mashed potatoes

yellow cake mix with pudding, eggs, milk, orange , juice of, vegetable oil, mashed sweet potato , from can (most so called yams are actually sweet potatoes so you can use canned yams), apple pie spice

simply potatoes traditional mashed potatoes, ground turkey, frozen mixed vegetables (thaw completely), turkey gravy (ready to serve ), shredded cheddar cheese

eggplants, peeled and diced (about 1 1/4-1 1/2 lbs), diced tomatoes, ditalini, celery ribs, finely diced (save the celery leaves and dice fine), onion, fine chopped chopped, minced garlic, anchovies, fine chopped and mashed (i use a fork to mash them up), vegetable broth, fresh parsley, fine chopped, red pepper flakes, olive oil, salt (go easy), pepper, cheese and olive spread (see garlic feta toasts with a warm olive spread)