89295 easy mashed nutmeg low Recipes

light mayonnaise, mashed banana, ground nutmeg, all-purpose flour, baking powder, sugar

fresh strawberries, halved and mashed slightly, white sugar, light corn syrup, nutmeg, ground, strawberries should yield about 1 cup of liquid...adjust sugar amount per taste , as well as amount of liquid yielded

pears, quartered and cores removed, white sugar, granular sucrolose sweetener (such as splenda ), grated orange zest, ground nutmeg, orange juice, unflavored gelatin powder

all-purpose flour, sugar, baking powder, baking soda, salt, cinnamon, nutmeg, canola oil, soy milk, vinegar, vanilla, bananas, mashed

italian bread, egg whites, orange juice, nutmeg, cinnamon, brown sugar

flour, whole-wheat flour, ground psyllium husk, baking powder, baking soda, nutmeg, ground cinnamon, honey, unsweetened applesauce, canola oil, vanilla, banana extract (optional), mashed ripe bananas, pumpkin puree

butter, stalk celery, diced, green onions, diced, red bell pepper, minced, carrot, shredded, chicken broth, low-sodium, mashed potatoes, sour cream, room temperature, ground black pepper

pumpkin, cooked and mashed, flour, baking powder, eggs, slightly beaten, salt and nutmeg to taste, i like to add 2tsp fresh sage leaves, snipped )

sweet potatoes, butter, maple syrup, brown sugar, ground cinnamon, ground nutmeg, ground ginger, salt

olive oil (separated ), onion, chopped, garlic cloves, sliced (separated ), fresh basil, chopped (separated ), tomatoes, chopped (about 5 cups), spinach leaves, stems trimmed, low-fat ricotta cheese, parmesan cheese, freshly grated, salt , to taste, pepper , to taste, ground nutmeg , to taste, wonton wrappers (square), flour , for dusting

granny smith apple, washed and cored (or use any apple you so desire), cornbread , crumbs or 2 tbsp cake crumbs or 2 tbsp graham cracker crumbs, dried fruit or 1 dates, pitted,chopped, splenda sugar substitute, ground cinnamon, sweet n low brown sugar substitute, ground allspice, ground nutmeg, ground ginger

sweet potato, low-fat buttermilk, margarine (no trans fats), kosher salt, black pepper, nutmeg (fresh grated ), allspice, chopped pecans, toasted

pizza sauce (for pizza filling), shredded mozzarella cheese (or mexican blend , for pizza filling), pepperoni (sliced or diced , for pizza filling), olive oil (mushroom cheese), onion, finely chopped (mushroom cheese), white mushrooms, stems trimmed, cut into small dice (mushroom cheese), chopped green chilies (mushroom cheese), garlic cloves, minced (mushroom cheese), minced fresh cilantro (mushroom cheese), salt and pepper, to taste (mushroom cheese), goat cheese, crumbled (mushroom cheese), cooked chopped spinach (spinach), cheddar cheese, shredded (spinach), bacon, fried and crumbled (spinach), nutmeg (spinach), browned ground beef (meat) or 1 lb cooked shredded chicken (meat), onion, diced (meat), green bell pepper, diced (meat), garlic cloves, crushed (meat), chopped fresh cilantro (meat), sliced green olives (meat), salt and pepper (meat), tomato paste (meat), unsalted butter (pot pie), yellow onion, diced (pot pie), flour (pot pie), low sodium chicken broth (pot pie), frozen peas and carrots (pot pie), store-bought rotisserie-cooked chicken , meat shredded (pot pie), kosher salt (pot pie), black pepper (pot pie), ground beef (taco), onions, diced (taco), taco seasoning (taco), mozzarella cheese (taco)

philadelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free

sugar, unsweetened applesauce, egg substitute, skim milk, mashed banana, flour, wheat flour, oat bran, baking powder, cinnamon, nutmeg, baking soda

flour (i usually use 1 cup of white and 3/4 cup. of whole wheat ), baking soda, baking powder, salt, sugar, espresso, really ripe (ie. the blacker and mushier the better) mashed bananas ( 3 bananas), milk (i usually use skim, but any will do, even soy ), egg, vanilla extract (1 tsp), cinnamon (1 tsp). if you like it spicy add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves., you can also add chocolate chips , nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc, also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it gel . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.

flour, baking powder, baking soda, salt, cinnamon, nutmeg, eggs, bananas, mashed, sugar, applesauce, walnuts

red potatoes, cubed, sliced parsnip, low-fat buttermilk (1%), butter, salt, freshly ground black pepper, ground nutmeg