67 easy low white low Recipes
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carrots, sliced, onions, sliced and14 Morecarrots, sliced, onions, sliced, stalks celery , cut into 1 inch pieces, whole chickens, salt, ground black pepper, white wine, dried basil, dried thyme, bay leaf, eggs, beaten, water, salt, vegetable shortening, all-purpose flour , plus more if needed, low-sodium low-fat chicken broth8 hour 30 min, 16 ingredients
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ground chicken, white onion, diced and16 Moreground chicken, white onion, diced, roasted red pepper, strips chopped (from a jar), garlic clove, minced, green pepper, diced small, vegetables or 1/2 tsp olive oil, cornstarch, ground red pepper, smoked paprika, cumin, salt (or less to taste), tabasco sauce (leave out if you don tsp like spicy food), cold water (or chicken broth if you have it), fresh organic guacamole, head lettuce, shredded, fresh ripe tomato, diced, shredded cheese, green onions, chopped25 min, 18 ingredients
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low-sodium tamari, wine vinegar, red or white, mirin and10 Morelow-sodium tamari, wine vinegar, red or white, mirin, ginger, grated, garlic cloves, crushed, cornstarch, oil, boneless skinless chicken breast, cut in 1 inch pieces, sweet onion, cut in cubes, bell peppers, cubed, pineapple chunks in juice, scallion, sliced, white pepper25 min, 13 ingredients
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dry wild rice and7 Moredry wild rice, chicken stock or low sodium broth(check rice package directions and use stock to replace water measurement), mushrooms, sliced (can use baby bells, white, or wild mushrooms), vidalia or similar onion, diced, stuck butter, garlic, minced, fresh thyme, leaves crushed and chopped, splash of balsamic vinegar (optional)8 ingredients
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oil, chopped onion, fresh finely chopped garlic and6 Moreoil, chopped onion, fresh finely chopped garlic, crushed red pepper flakes (adjust to heat level) (optional), uncooked white rice (i use converted white rice), water or 2 cups low sodium chicken broth, pace picante sauce, fresh ground black pepper (to taste) (optional), salt (optional and to taste)25 min, 9 ingredients
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egg whites, eggs, low-fat cottage cheese, olive oil and8 Moreegg whites, eggs, low-fat cottage cheese, olive oil, asparagus, trimmed and cut into 1-inch pieces, white onion, chopped, olive oil, peeled and deveined shrimp, salt and ground black pepper to taste, unbaked deep-dish pie crust (such as marie callender s), shredded monterey jack cheese, green onions, chopped1 hour 35 min, 12 ingredients
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Easy Chicken Scampi (Low Fat)boneless skinless chicken breasts, cut in strips and4 Moreboneless skinless chicken breasts, cut in strips, margarine, garlic powder, lemon juice, white wine10 min, 5 ingredients
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Easy Weeknight Seafood Alfredo (Diabetic Friendly)low-carb linguine (dreamfields) and7 Morelow-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)20 min, 8 ingredients
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Easy Vanilla-Y Lite Pumpkin Puddingjello cook n serve vanilla pudding mix (1 package!) and5 Morejello cook n serve vanilla pudding mix (1 package!), low-fat milk, egg whites, pumpkin puree, cinnamon, nutmeg15 min, 6 ingredients
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Easy Low-Fat Vanilla White Cake-- Low in Calories but Not Taste!sunflower oil, applesauce, sugar, egg white and4 Moresunflower oil, applesauce, sugar, egg white, vanilla extract, all-purpose flour , sifted, baking powder, salt35 min, 8 ingredients
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Easy Low Fat Mayonnaiseeggs, sugar, cornflour, low-fat milk, white vinegar, salt15 min, 6 ingredients
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Easy Coconut Cakeall-purpose flour, light white cake mix and8 Moreall-purpose flour, light white cake mix, low-fat buttermilk, vegetable oil, coconut extract, egg whites, egg, flaked sweetened coconut, light brown sugar, coconut-cream cheese frosting11 ingredients
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Easy light French Toasteggs or 2 egg whites, beaten, vanilla and7 Moreeggs or 2 egg whites, beaten, vanilla, sweet n low (or to you taste ) or 1/4 cup real sugar (if you re not on a diet!), ground cinnamon, white bread (perferably), cinnamon, powdered sugar, butter, light syrup or sugar free syrup15 min, 9 ingredients
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Easy Mexican Chicken Bakeolive oil, fresh sliced mushrooms, reduced-fat sour cream and4 Moreolive oil, fresh sliced mushrooms, reduced-fat sour cream, shredded low-fat cheddar cheese, divided (by weight), salsa, cooked white rice or 2 cups cooked orzo pasta, cooked chicken breast, diced1 hour , 7 ingredients
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Fast N Easy Low Guilt Cakewhite cake mix, water and5 Morewhite cake mix, water, fat free egg substitute or 3 egg whites, pure vanilla extract, imitation butter flavor extract, fresh fruit or berries45 min, 7 ingredients
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