56784 easy low vegan pancakes Recipes

low-fat ricotta cheese, egg yolk (or egg beaters), splash vanilla extract, erythritol, pure stevia extract, xanthan gum, cocoa powder, instant coffee granules

egg yolk, vanilla , low-fat yogurt, flour, buckwheat flour, low-fat milk, sugar, salt, baking powder, apple sauce, egg whites

all-purpose flour, whole wheat pastry flour, sugar, baking powder, salt, egg, beaten, low-fat milk, cooking oil (melted ) or 2 tbsp margarine (melted)

flour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa

mushrooms (finely chopped , measure after chopping), low-fat sour cream, plain low-fat yogurt, fresh ground black pepper

black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )

salmon fillet, fat-free mayonnaise or low-fat mayonnaise or miracle whip, dill, lemon juice, salt and pepper

flour, sugar, baking powder, salt, cinnamon, soymilk, applesauce

pancake mix, milk, vegetable oil, egg, beaten, butter or 1/4 cup margarine, brown sugar , packed, cinnamon, golden delicious apple, peeled and sliced

low-fat graham crackers, marshmallows, chocolate syrup (for chocolate milk in a squeeze bottle)

water, complete pancake and waffle mix (recommended krusteaz), ricotta cheese (whole milk), frozen blueberries (or fresh ), butter, melted (for griddle, more or less if needed), water, sugar, honey

water, low-sodium vegetable bouillon cubes (or 3 double bouillon cubes), onion, diced, garlic cloves, chopped or pressed, celery, chopped, carrot, chopped, bell pepper, chopped, cabbage, chopped, zucchini, peeled and diced, broccoli floret, cauliflower floret, portabella mushroom, washed and sliced, fresh spinach, stems removed, lemon juice

pocketed pita bread (white or wheat), mild chunky salsa, spinach, soy burgers (boca meatless patties original vegan), salt, pepper

extra virgin olive oil, vegan butter, chopped sweet green pepper, chopped onion, tomato paste, cumin, chili powder, prepared mustard, onion powder, garlic powder, molasses, soy sauce, brown sugar or 1 tsp agave nectar, liquid smoke, vegetarian baked beans

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf