66427 easy low thanksgiving turkey barley Recipes

turkey carcass, stalks celery, sliced, carrots, thinly sliced, white onion, chopped, garlic powder, dried rosemary, pearl barley, salt and pepper, chicken bouillon granule , optional for additional flavoring

fat free ground turkey, onion, garlic clove (crushed ), chili hot beans, ro-tel tomatoes (extra hot ), diced tomatoes, tomato juice, chili seasoning mix (1 package)

whole turkey, dry bread stuffing mix, water, butter, chopped celery, chopped onion, toasted white bread , torn into small pieces, salt and pepper to taste, vegetable oil

carrot, peeled and sliced, stalk celery, chopped, onion, finely chopped, dried thyme, mushrooms, well drained (whole or sliced , squeeze out excess moisture with hands), fresh minced garlic, ground black pepper, butter or 3 -4 tbsp margarine, cubed cooked chicken (or turkey), all-purpose flour, all-purpose flour, condensed golden mushroom soup, undiluted, frozen cut green beans, cooked and drained, salt (to taste) (optional), pastry for double-crust deep dish pie

flour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa

ground turkey or 1 1/2 lbs lean ground beef, frozen chopped spinach, thawed,drained, quick oats or 1 cup old fashioned oats, uncooked, chopped onion, shredded carrot, nonfat milk, egg whites or 1 egg, lightly beaten, italian herb seasoning, salt (optional), black pepper

mushrooms (finely chopped , measure after chopping), low-fat sour cream, plain low-fat yogurt, fresh ground black pepper

turkey drumsticks, turkey neck, turkey gizzard , from the bird, vegetable oil, carrots, coarsely chopped, celery ribs, coarsely chopped, onion, coarsely chopped, low sodium chicken broth or 5 cups home-made chicken stock or 5 cups low-sodium turkey stock, dry white wine or 1 cup dry vermouth, fresh thyme, butter, all-purpose flour, salt and pepper

vegetable oil, lean stewing beef, diced into small pieces, flour, fat-free beef stock (usually boxed), carrot, diced, onion, diced, stalk celery, diced, pearl barley, thyme, diced tomatoes

green peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise, olive oil, mushroom, chopped, onion, chopped, celery, chopped, garlic clove, chopped, lean ground turkey (i use 93% lean), egg, beaten, garlic powder, salt and pepper, to taste, italian-style diced tomatoes, undrained, tomato sauce, parmesan cheese (fresh grated or shredded ) or mozzarella cheese, for topping (fresh grated or shredded)

butter, flour, chicken broth or 4 cups turkey broth, salt and pepper, pan drippings from turkey

lean ground turkey, onion, green pepper, jalapeno peppers, no-salt-added ketchup, brown sugar, worcestershire sauce, garlic powder, chili powder, mustard powder, salt substitute, extra virgin olive oil

olive oil, onion, chopped, red pepper, diced, green pepper, diced, carrot, diced, garlic, chopped, ground cumin, chili powder, ground turkey, mild fresh salsa, reduced-sodium fat-free chicken broth, black beans, drained & rinsed, low-sodium tomato paste

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf

homestyle turkey gravy, dry beef gravy mix, water, white wine (i prefer chardonnay)

refrigerated pie crust, chicken or 2 cups turkey, cooked and chopped, mixed vegetables (veg-all), cream of mushroom soup, cream of chicken soup, salt and pepper, garlic powder, milk

frozen greens, spinach , turnip, mustard, collard etc, ground turkey, water (or as needed), dry red peppers (optl), ginger, grated, garlic, minced, spices (your favorite experiment), salt, pepper vinegar (optional), white pepper