201016 easy low fat pot spaghetti sauce Recipes

crushed tomatoes, italian-style diced tomatoes, sweet onions (chopped ), mushrooms (sliced ), garlic cloves (crushed ), italian spices, sugar

low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste

mushrooms (finely chopped , measure after chopping), low-fat sour cream, plain low-fat yogurt, fresh ground black pepper

e egg whites, lowfat mozzarella cheese, shredded, fat-free cottage cheese, jumbo pasta shells, salt, parmesan cheese, grated, parsley, chopped, fat free spaghetti sauce, green onions, finely chopped, oregano, water, fat-free ricotta cheese

black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )

flour, cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk (slightly more if too thick ), egg

skim milk, low fat cottage cheese, cornstarch, salt, pepper, garlic powder, grated parmesan cheese or 1/2 cup romano cheese, basil (can add more, depending on your pref.)

olive oil, garlic clove, minced, ground turkey (optional) or 1 lb lean ground beef (optional), no-salt-added tomato sauce, red wine, water (or use all and no wine), tomato paste, instant minced onion, sugar (more less to your taste ), salt or 1/2-1 tsp substitute, dried basil (see note ), dried oregano, onion powder

oyster sauce, low-sodium low-fat chicken broth, honey, low sodium soy sauce

fat-free spaghetti sauce, garlic powder, uncooked chicken breast tenders, uncooked manicotti, sliced mushrooms, light shredded mozzarella cheese

low-fat graham crackers, marshmallows, chocolate syrup (for chocolate milk in a squeeze bottle)

low-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers

button mushrooms, fresh and sliced, onion, chopped, garlic clove, minced, olive oil, tomato sauce, stewed tomatoes, dry red wine, parsley, sugar, dried basil, zucchini, diced

light cream cheese, softened, low-fat sour cream, softened, salsa, bell peppers, diced, chives, finely chopped, green chilies, finely chopped, cheddar cheese, black olives, sliced, green olives, sliced

onion, mushrooms, silken tofu, vegetable broth, low fat cheese, basil