158 easy light sauce Recipes

green enchilada sauce, queso fresco, flour tortillas, yellow onion, diced, chicken breasts, light sour cream, diced jalapenos, diced green peppers, pace picante sauce, black olives, avocado

vermicelli, egg, lightly beaten, milk, spaghetti sauce, sliced pepperoni, grated mozzarella cheese, grated parmesan cheese, kicked-up version, saute chopped onion , mushrooms and garlic in butter and olive oil, drain and stir into sauce, along with 2 tsp italian seasoning; and add sauce as below

chopped well-rinsed leeks, white and light green parts only (discard dark green tops), celery, diced, olive oil, garlic cloves, minced, dried thyme or 1 tbsp fresh thyme, stripped from stem, fresh bay leaves, vegetable stock (i used 1 of each) or 2 quarts beef stock (i used 1 of each), spaghetti sauce, diced turnips, diced carrots, sliced fresh green beans, salt or substitute, black pepper, cayenne pepper sauce (optional), red bell pepper, seeded and diced, frozen corn, frozen peas, fully cooked meatballs (optional) or 1 lb chopped cooked beef (optional) or 1 lb other cooked meat (optional), uncooked macaroni noodles, grated parmesan cheese (optional)

ketchup, prepared brown mustard (use french s bold and spicy brown mustard for this!), light molasses, worcestershire sauce, liquid smoke (or to taste), cayenne pepper (optional and to taste)

mild italian sausage, part-skim ricotta cheese, refrigerated ready-made pesto, egg, lightly beaten, pasta sauce, no-boil lasagna noodles, shredded italian three-cheese blend or mozzarella cheese

spaghetti, broken in half, uncooked, egg whites, whole egg, fresh snow peas, light teriyaki sauce, chopped peanuts, chopped cilantro

ground beef, ground sausage, yellow onion, chopped, stewed tomatoes, tomato sauce, light red kidney beans, drained and rinsed, dark red kidney beans, drained and rinsed, mild salsa, chili seasoning mix, garlic powder

white rice, prepared, sesame or vegetable oil, eggs, lightly beaten, onion, finely chopped, garlic, finely chopped, frozen peas, thawed, soy sauce (i like to use a lot, but you can add less), salt and pepper to taste

ground pork, green onions, light soya sauce, garlic powder, seasoning salt, eggs, water chestnut (optional), wonton wrappers (about 70 per package), chicken broth, brandy (optional), bok choy (optional) or sweet peas (optional) or shrimp, etc.. (optional)

multi-grain penne pasta, extra lean ground beef, extra virgin olive oil, onion, diced, garlic cloves, minced, spaghetti sauce, reduced fat provolone cheese, sliced, grated mozzarella cheese, light sour cream, part-skim ricotta cheese, dried oregano, dried red pepper flakes, salt and pepper

bacon , cooked crisp, drained, crumbled, bacon , cooked crisp, drained, crumbled, baked beans, drained, barbecue sauce, chopped green bell pepper, chopped onion, ketchup, light brown sugar , packed, prepared mustard

penne or 3 cups rotini pasta or 3 cups other large pasta, lean ground beef, chopped onion, grated carrot, prepared pasta sauce, italian seasoning (oregano or basil), hot pepper flakes (optional), light ricotta cheese, egg, grated part-skim mozzarella cheese, grated parmesan cheese

skinless chicken pieces, cranberry sauce, orange juice concentrate, light soy sauce, honey

shredded romaine lettuce or 6 cups napa cabbage, pea pods (about 6 oz), baby corn, drained, boneless skinless cooked chicken breast halves, sliced, red pepper , cut into thin strips, kraft light done right catalina dressing, soy sauce, hot pepper sauce

sweet and sour sauce, light brown sugar, soy sauce, garlic powder, black pepper, frozen meatballs, red bell pepper, chopped, pineapple chunks, drained

light butter, divided, vegetable cooking spray, shallots, minced, garlic, minced, mushrooms, sliced, dry red wine, divided, beef consomme, divided, filet mignon steaks, seasoned with fresh ground black pepper (about 1-inch thick), worcestershire sauce, cornstarch, thyme, montreal steak seasoning

spanish onion, chopped, green pepper, chopped, tomato sauce, hamburger meat, browned and drained, pork-n-beans, light red kidney beans, ketchup, mccormick chili seasoning, worchestershire, beef boullion

egg whites, lightly beaten, mayonnaise, chopped fresh parsley, old bay seasoning, worcestershire sauce, ground black pepper, dry mustard, soft breadcrumbs, fresh lump crabmeat, drained