168 easy less Recipes

olive oil, sliced onion, ground cumin, ground coriander, ground cinnamon, stemmed dried seeded ancho chiles , torn into 2-inch pieces (about 1/4 cup), garlic cloves, thinly sliced, fat-free , less-sodium chicken broth, coarsely chopped tomato (about 1 medium), golden raisins, sliced almonds, toasted, x 2-inch) orange rind strips, skinless, boneless chicken breast halves, skinless, boneless chicken thighs, unsweetened chocolate, salt, black pepper

sugar, water or 1 cup white wine or 1 cup champagne or 1 cup red semi sweet wine or 1 cup mix half-and-half, cornstarch, strawberry (more or less if you like ), strawberry gelatin, baked pie crusts

grain rice (nishiki or calrose brand, use the measuring cup in your rice cooker), water (or to the 3 mark on the rice cooker), seasoned rice vinegar (more or less , to taste)

green onions, chopped, use green part too, fresh lemon juice, cream cheese, mayonnaise, cheddar cheese or 3/4 cup of your favorite cheese, chicken, well drained, fresh mushrooms, chopped, chili flakes (or less ), salt & pepper, spring rolls , wraps (contains 50), water , to dampen edges of wraps

lean ground beef or 240 g vegetarian ground beef, ground cumin, hot salsa , use thick salsa (use mild or medium if you want less heat), cheese, shredded, cilantro, coarsely chopped, flour tortillas (about 7-inch wide ), sour cream , regular or 1 cup , light, avocados, sliced (optional)

linguine, broken in half (can use less pasta if desired), sesame oil, vegetable oil, boneless skinless chicken breasts (cut lengthwise into about 1/3-inch strips), salt and pepper, green onions, chopped to about 1-inch pieces, carrots, peeled and sliced paper thin diagonally, dried red pepper flakes (or to taste), purchased teriyaki sauce (or to taste)

yellow cake mix, reduced-fat creamy peanut butter, unsweetened applesauce, egg substitute, water (or less )

eggs, half-and-half cream (or use milk), melted butter, seasoning salt (can use 1/2 teaspoon), black pepper (or to taste), green onions, chopped, bacon (cooked and crumbled ), shredded cheddar cheese (can use less )

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

water, complete pancake and waffle mix (recommended krusteaz), ricotta cheese (whole milk), frozen blueberries (or fresh ), butter, melted (for griddle, more or less if needed), water, sugar, honey

refrigerated chocolate chip cookie dough, cream cheese, eggs, sugar (i ve used less and it s still good)

bone-in chicken breasts, celery stalks, cut in half, bay leaves, black peppercorns, water, chopped onion (about 1 medium), chopped celery (about 3 celery stalks), sliced carrot (about 2 medium), fat-free , less-sodium chicken broth, uncooked whole wheat egg noodles (such as ronzoni healthy harvest), frozen green peas, black pepper, salt

instant vanilla pudding, cold full-fat milk, sweetened condensed milk, vanilla, cool whip frozen whipped topping, thawed, vanilla wafers, bananas, sliced (might need more or less bananas)

russet potatoes, peeled, cooked cut into chunks, butter (can use more or less ), half-and-half or 2 1/2 cups milk, divided, butter, salt and pepper, onion, chopped, fresh minced garlic, flour, dijon mustard, lemon juice (can use more ), dried thyme, cubed cooked turkey or 2 cups chicken, frozen mixed vegetables, grated parmesan cheese

white bread, crust less, french bread, sliced, frozen blueberries, cream cheese, sugar, butter (preferred over margarine!), eggs, milk, cinnamon, almond extract or 1/2 tsp vanilla extract

fettuccine pasta (more or less if desired), olive oil, alfredo sauce (or more ), artichokes , hearts (or more), minced garlic or 1 -2 crushed garlic clove, lemon pepper, olive oil

grated old cheddar cheese, cooked bacon (cook until crisp and then crumble very finely), green onions, finely chopped (or use 1 small yellow onion), bottled prepared horseradish (can use less ), garlic powder, seasoning salt (or use white salt), black pepper, cayenne pepper , add for extra heat (optional), firm white bread, crusts removed

oil, for deep-frying (about 3 quarts), chicken wings (tips removed and halved at the joint), minced fresh garlic (or to taste, if you like garlic add in more!), butter (or can use less ), apricot preserves, soy sauce, ketchup, tabasco sauce (can use louisianna hot sauce in place of )