355 easy lean Recipes

pork and beans, lima beans, chili beans (i use brooks mild ), lean ham, cubed (i used left over easter ham), condensed tomato soup, dry onion soup mix, water

lean ground beef, fat-free refried beans , with chilies, chunky salsa (or 1 of your choice), shredded cheddar cheese, approx, salt and pepper, onion (optional), flour tortillas (8- or 10 package), butter or margarine, sour cream, for topping

tomatoes, garlic cloves, minced, spring onion, chopped, mrs. dash seasoning mix , original blend, mrs. dash seasoning mix, italian blend, ground turkey or 1 lb lean ground beef, tomato paste, onions, chopped, bell peppers, chopped, black pepper, fat free sodium free chicken broth, instant rice , cooked in microwave

lean hamburger, pepper, paprika, minced onion (optional), salt (optional), skim milk, cream of mushroom soup

pasta sauce (make sure it s a nice thick 1, or make your own), olive oil, garlic cloves, onion, zucchini, grated, carrots, grated, chopped vegetables , such as mushrooms, capsicum, celery, if wanted, lean ground beef

uncooked long-grain white rice, whole kernel corn, drained, salt and pepper (i use seasoned ), tomato sauce, water, onion , chopped s, green bell pepper, seeded and chopped, lean ground beef, uncooked broken up into small pieces (do not pre-cook it will cook in the casserole dish, see recipe heading for seasoning), diced tomatoes (undrained ), uncooked bacon, cut in half, shredded cheddar cheese (or more if desired)

napa cabbage or 1/2 cup savoy cabbage, finely chopped, coarse salt or 1/4 tsp table salt, ground pork , not all lean, scallions, finely chopped, fresh ginger, peeled and finely chopped, soy sauce, toasted sesame oil, wonton wrappers (3 1/2-by-3-inch), vegetable oil

baking potatoes, each cut into 8 wedges, barbecue sauce, spicy seasoning mix, of your choice preferably salt-free, shredded nonfat cheddar cheese, extra lean ground beef

ground lean pork, salt, pepper, sage, ginger powder, nutmeg, thyme, hot red pepper (optional), egg, rice flour

lean ground beef, chicken flavor stuffing mix, water, eggs, beaten, kraft original barbecue sauce, divided

no-boil lasagna noodles (not sure, but regular size,made me put a size, i used skinners), lean ground beef, oregano, basil, garlic powder, prego traditional spaghetti sauce, mozzarella cheese, low-fat sour cream, low fat cottage cheese, dried parsley flakes or 2 tbsp fresh parsley, chopped, egg , jumbo sized, sliced mushrooms

olive oil, lean ground beef, garlic cloves, minced, onion, chopped, dried basil, salt, fresh ground pepper, milk, prepared pasta sauce (1jar), cavatappi pasta or 2 cups fusilli, egg, freshly grated parmesan cheese, chopped fresh spinach

lean ground beef, minced garlic, dry golden onion soup mix, cream of mushroom soup

lean hamburger, spaghetti sauce, low fat cottage cheese, low-fat parmesan cheese, low fat mozzarella, whole wheat lasagna noodles (2 noodles)

lean ground beef, dry onion, mix, nonfat beef broth, fat-free cream of mushroom soup, pam cooking spray

lean ground beef (i use sirloin), sweet onion (1/2 medium, diced about 1 cup), cream of onion soup (10 3/4oz can undeliuted), frozen white corn (white or yellow or a blend), simply potatoes traditional mashed potatoes

lean ground beef (i usually use a bit less to keep them more moist, about 1.75 lbs., you can use a mix of beef or pork), cream of mushroom soup, reduced sodium (campbell s), eggs, beaten, stove top stuffing mix (any flavor you prefer ), french-fried onions , ground up in blender (french s)

lean ground beef, garlic powder, salt, pepper, mushrooms, chopped onion, dried thyme, cooking wine, fat free beef gravy