21296 easy healthy version two Recipes

boneless skinless chicken breasts, chicken broth, onion powder, garlic salt, fresh ground black pepper

whole wheat flour, instant yeast, sugar, salt (less than 1/8 tsp), warm water (or a bit more), all-purpose flour, ground flax seeds

bananas or 1 medium banana, peanut butter, nutella or 2 tsp other chocolate hazelnut spread, flax seed (can be omitted), marshmallows (see below ) or cinnamon (see below) or honey (see below) or chocolate, etc (see below)

lasagna noodles (cooked as directed on box...usually 8-9 minutes), pasta sauce (2 jars), zucchini (sliced thinly), roma tomatoes (sliced thinly), red bell pepper (sliced thinly, vertically ), red onion (sliced thinly), white button mushrooms (sliced thinly), head of broccoli (stem removed, cut into small pieces), leaves basil (thinly sliced ), mozzarella cheese (shredded ), parmigiano-reggiano cheese (shredded or grated ), fat-free ricotta cheese, eggs, garlic cloves (minced or pressed ), spinach, salt and pepper

black beans, rinsed, salsa, garlic clove, minced, fresh lime juice, cilantro, chopped, ground cumin, salt and pepper

olive oil, butter, onions, chopped, fresh minced garlic (or to taste), zucchini, cut in half and sliced, red bell pepper, chopped (can use two), frozen corn or 1 (10 oz) bag fresh corn, jalapeno, seeded and chopped, salt and pepper, grated romano cheese (optional) or 1/4 cup parmesan cheese (optional)

blue cheese, buttermilk, celery, chicken wings separated into two pieces, and wing tips discarded, garlic powder, hot sauce, unsalted butter melted

burrito-size flour tortillas, cooked chicken , white meat (i used canned when available), enchilada sauce (we use the mild or medium canned version!), shredded cheddar cheese, cheddar cheese soup

extra quick version : use 1 refrigerated pie crust or, flaky unbaked pie crust, eggs, flour, sugar, brown sugar, unsalted butter, melted and cooled, semisweet chocolate chips, pecans, chopped and toasted

rolled oats, non-fat cottage cheese, egg whites (or 1 carton egg white beaters)

cornstarch, broth (chicken, veggie, or beef), milk, worcestershire sauce, onion soup mix, pepper

butter (two sticks), flour, sugar, baking soda, oatmeal (quick cook )

corn flakes, flour, brown sugar, cinnamon, butter, flavored yogurt (banana or strawberry etc), egg, slightly beaten, flour

milk, honey or 3 tbsp another sweetener, cornstarch, eggs, well beaten, vanilla

shredded coleslaw mix, chopped cooked meat , poultry or 1 cup shrimp, minced fresh ginger, garlic cloves, minced, seasoned pepper, salt, egg roll wraps, vegetable oil (for frying) or cooking spray , for optional baking method

cheemo perogies, healthy choice chunky lovers pasta sauce, kraft 100% parmesan grated cheese, grated cheddar cheese, ham or 4 slices salami or 4 slices summer sausage

cream of chicken soup (can use regular, 98% fat free, or healthy request), sour cream, pace picante sauce (or salsa of your choosing), chili powder, chopped cooked chicken, shredded monterey jack cheese, flour tortillas, warmed (6-inch), tomato, chopped, green onion, sliced