18957 easy healthy snacks Recipes

phyllo pastry sheets, butter, melted, oil, tomatoes , rosa, small, cut up (the small plum ), olives, pitted, finely chopped (green or black ), garlic, finely chopped, leaves basil, large, finely sliced, spring onion, finely chopped, parsley, finely chopped, flaked sea salt, coarse black pepper, dried breadcrumbs (optional), ham , black forest (or parma , use thin air-dried or fried bacon or mozzarella cheese), vinaigrette dressing (homemade or shop-bought)

olive oil , or as needed, sweet onion, chopped, garlic, minced, chicken breast tenders, baby spinach, or more to taste, marinara sauce, fettuccine, grated parmesan cheese

oats (i used quaker), peanut butter (crunchy or creamy), applesauce (or 1 individual appelsauce pot), cinnamon (more or less as you need)

silken tofu, drained, dark chocolate, finely chopped (60 to 70 percent cocoa solids), unsweetened cocoa powder, water, brandy, sugar, fat-free whipped topping (optional), chocolate shavings (optional)

flour (maida), milk, sugar syrup (homemade recipe is also given below), butter, water , if needed for kneading dough, oil (for deep frying)

french bread, tomato sauce, low-fat cheddar cheese, grated, pre-shredded mozzarella cheese, light cream cheese

flour tortillas, cream cheese, softened, ranch dressing mix, splenda quick packs or 2 tsp sugar, deli turkey or 1 (10 oz) package deli ham or 1 (10 oz) package deli roast beef

butter or 1/2 cup margarine, pumpkin quick bread mix, shredded carrot, chopped walnuts, egg, cream cheese frosting

chicken breasts, cracker crumb, freshly grated parmesan cheese, chopped walnuts, dried thyme, dried tarragon, salt, garlic clove (minced ), butter, melted

grated old cheddar cheese, cooked bacon (cook until crisp and then crumble very finely), green onions, finely chopped (or use 1 small yellow onion), bottled prepared horseradish (can use less ), garlic powder, seasoning salt (or use white salt), black pepper, cayenne pepper , add for extra heat (optional), firm white bread, crusts removed

popped popcorn, multigrain cereal, dried fruit, wafer ice cream cones

creamy peanut butter, pancake syrup (can use low calorie ), granola cereal (can use low-fat ), pretzels, peanuts (halved or whole ), dried cranberries

shredded cheddar cheese, milk, dry mustard, cayenne, crescent rolls, poppy seed

bread, cheese of choice, peppers of choice, salsa of choice (option)

graham crackers (sometimes called graham wafers ), cream cheese, softened, real blueberry syrup, handful of frozen blueberries, thawed, note*** any kind of fruit preserves can be substituted for the syrup and frozen berries

rice cereal squares, candy-coated chocolate pieces, pretzel twists, honey-roasted peanuts, white cheddar cheese crackers

self raising flour - wholemeal, brown sugar (or 1/4-depending on taste), maple syrup, scoops protein powder, skim or soy milk, egg, margarine, vanilla, cinnamon, ripe bananas (or 1 large)

whole wheat flour, all-purpose flour, salt, baking soda, brown sugar , packed, molasses, low-fat buttermilk (for best results do not substitute milk), raisins (or chopped dates, can use more)