23990 easy healthy mango lassi Recipes

chopped fresh mango, sugar, fat-free plain greek yogurt, low-fat milk, chopped pistachios, ground cardamom (optional)

mango, fresh, seeded, diced, cucumber , english, chopped, red onion, fine diced, jalapeno (more or less to heat preference. remove seeds and membrane to further reduce heat.), fresh cilantro , rough chopped (more or less to taste), lime , juice of

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

ice cube, freshly squeezed orange juice, diced mangoes, honey, plain yogurt, rose water

mango puree or 1 -2 fresh mango, washed,peeled,chopped and pureed, plain low-fat yogurt or 1 cup nonfat yogurt, cold water, sugar, crushed ice , as required

diced peeled pitted mango (about 1 1/2 large), plain nonfat yogurt, ice cubes, low-fat (1%) milk, honey, vanilla extract, ground cinnamon, ground cardamom, mango wedges or slices (for garnish )

mango, fresh ginger, vanilla yogurt, handful ice cube (3-5), honey (or agave syrup or maple syrup), mango nectar (or other tropical fruit nectar)

mango - peeled, seeded, and diced, brown sugar, chopped fresh mint, freshly ground star anise, freshly ground cardamom, lime juice, plain yogurt, fresh mint for garnish

yogurt, mango puree, fresh or canned indian alphonso mango puree, sugar, tray ice cubes

mangoes (2 cheeks canned drained), skim milk (1 cup), yoghurt (1 cup low-fat natural ), ground cardamom

chopped mango flesh, plain soy yogurt, soy milk, simple syrup (equal amounts sugar and water heated until sugar is dissolved), ground cardamom, plus more, for garnish

fresh ripe mangoes, white sugar, coconut milk, lemon juice, whipping cream

ripe mangos,sliced ,length wise, white bread, condensed milk, cream cheese, i tub of whipped cream

ripe mango, peeled and diced, frozen banana, cut into small chunks, nonfat plain yogurt, skim milk, vanilla extract, ground cinnamon, sugar , sub. if desired

fresh sliced mangoes (very soft and smooth !), plain greek yogurt, splash rose water, ground cardamom (approx, see directions )

coconut water, sliced mango in light syrup, drained , or 1 ripe mango, peeled and chopped, 2 cups, plus mango slices, optional garnish, plain lowfat yogurt, cream of coconut, fresh lime juice