236423 easy healthy baked chicken for one Recipes

chicken breast quarters (10 oz each), salt substitute, canola oil

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

chicken breasts, onion, sliced, salt and pepper, to taste, mushrooms, sliced, zucchini, sliced, garlic cloves, minced, diced tomatoes ., basil, finely chopped, oregano, finely chopped, grated parmesan cheese

chicken breasts (1 or 2 pieces per person depending on their size), bigger potatos , preferably a sweeter type, milk, creamy, spreadable cheese , not very salty (1 of those you can spread on bread easily), pepper and paprika spice (sweet, not chilli) or a mix of spices for grilling

chicken thighs skin removed, dijon mustard, light mayo, garlic crushed, lime juice and zest, salt, pepper, dried parsley

chicken breasts, in strips, diced tomatoes (15 oz), diced green chilies, onion, sliced, bell pepper, seeded & sliced, vegetable oil, chili powder, cumin, garlic powder, dried oregano, salt, tortillas (small)

chicken breasts, halved and skinned, cream of mushroom soup, sour cream

plain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )

sweetened condensed milk, lemon juice, topping (like cool whip ), fresh peaches, pie crusts (or 3 small grahm cracker -1 to eat, one to freeze, and one to share)

kraft 100% grated parmesan cheese, divided, italian salad dressing mix, garlic powder, boneless skinless chicken breast halves (1-1/2 lb.), ronzoni healthy harvest rotini pasta, classico fire roasted tomato and garlic pasta sauce, divided, sliced fresh basil

white meat chicken, deli ham, vegetable oil, cheddar cheese , shreaded sharp (kraft s 2% is good!), low-fat cream of celery soup (freeze the rest for later!), skim milk, dill, garlic powder, onion powder, nutmeg, salt & pepper, breadcrumbs

cornstarch, broth (chicken, veggie, or beef), milk, worcestershire sauce, onion soup mix, pepper

frozen scallops, frozen shrimp, imitation crabmeat, lemon , juice of, spices , of your choice

whole wheat flour, salt, stevia, baking powder, applesauce (used -- lucky leaf natural apple sauce), almond milk (unsweetened ), butter (used -- smart balance light y spread with flax), pure vanilla extract, lemon juice, fresh raspberry

olive oil, shrimp, peeled and deveined (tails left on ), garlic cloves, minced, low sodium chicken broth, dry white wine, fresh lemon juice, parsley, minced (plus 1 tbsp), salt, fresh ground pepper, lemon wedges

yellow onion, diced (or 1/3 cup or use a medium onion), cooked turkey (amount on medium small leg if using leg), broth (leftover turkey mixed with low sodium organic chicken), tomato (or use several small round regular es), tomatillo (green, diced ), green jalapeno pepper (chopped or diced ), mild salsa , organic tomato (or use more), lime juice (from 1 medium lime), lime zest (or as much as you can get from the limes), ripe hass avocado, low-fat cheddar cheese, grated (optional), fresh cilantro (optional), corn tortilla strips, organic (optional)

whole wheat flour, sucanat (or rapadura), cornmeal, baking powder, salt, milk, eggs, coconut oil (can use olive oil)

chicken broth, diced tomatoes, lightly drained, great northern or cannellini beans, lightly drained, diced onion, garlic clove, smashed, turkey bacon, uncooked, chopped small, about 3 or 4 inches of a really smokey precooked sausage (holsteiner, kielbasa, etc) cut into thin slices, siracha sauce or a dash or two of tobasco (i prefer the siracha)