162 easy grain Recipes

multi-grain penne pasta, extra lean ground beef, extra virgin olive oil, onion, diced, garlic cloves, minced, spaghetti sauce, reduced fat provolone cheese, sliced, grated mozzarella cheese, light sour cream, part-skim ricotta cheese, dried oregano, dried red pepper flakes, salt and pepper

boneless beef sirloin steak, 3/4 inch thick, cornstarch, swanson beef broth, soy sauce, garlic powder, fresh or frozen green or red pepper strips, onion, cut into thin wedges, hot cooked regular long-grain white rice, cooked without salt

chopped onion, olive oil (or bacon drippings), parboiled long-grain rice, chicken broth, tomato sauce, cumin, garlic powder, salt

uncooked rice (short or long-grain), water, eggs or 4 egg yolks, sugar, raisins (optional), milk (whole or 2%), salt, cardamom or 1/2 tsp cinnamon or 1/2 tsp nutmeg (whatever you prefer)

chicken breasts, cream of chicken soup, cream of mushroom soup, milk, dry onion soup mix, grain rice, water, salt

uncooked long-grain rice, condensed french onion soup, beef broth, sliced mushrooms, drained, butter

olive oil, butter, chopped shallot, sliced mushrooms, salt, pepper, grain rice (any rice would do), white wine, chicken broth

extra lean ground turkey, mild salsa, tomato sauce, water, uncooked regular elbow macaroni (or multi-grain), frozen corn, shredded reduced-fat sharp cheddar cheese (2 oz)

ground beef, taco seasoning mix, refried beans, condensed cheddar cheese soup, onion, chopped (about 1/2 cup), cooked long-grain rice (optional), flour tortillas, warmed (10-inch), prepared enchilada sauce, shredded cheddar cheese

multi-grain spaghetti, cooked and cooled, frozen peas, thawed, coleslaw dressing, red onion, diced, grape tomatoes, three-cheese blend, crumbled

olive oil, onion, sliced, red bell pepper, sliced, garlic clove, minced, spinach, rinsed (about 3 cup), soy sauce, thick multi-grain bread, shredded cheese or 1/2 cup soy cheese, salt & fresh ground pepper, to taste

olive oil, onion, chopped fine, garlic, minced fine, grain rice, chicken broth, dried thyme, bay leaf, parsley, chopped (optional)

bacon grease or 2 tbsp other cooking oil, grain rice (we use jasmine ), chili powder, salt, cumin, garlic powder, oregano, onion, chopped, tomato sauce or 1 cup , chopped fresh or 1 cup canned tomato, chicken stock or 2 cups vegetable stock

vegetable oil, uncooked, long grain rice, granulated garlic (or 2 cloves chopped fresh ), ground cumin, ground oregano, red chile powder, yellow onion, chopped very fine, tomato sauce, chicken broth, water, kosher salt , to taste

grain wild rice, sausage ( i use andouille for an extra kick), chicken breasts, cooked and diced, tomato sauce, beef bouillon soup, french onion soup, butter, cut into tbsp, green bell peppers, chopped, fresh parsley, chopped, green onions, chopped, your favorite cajun seasoning....i like zataran s, tabasco (optional, to taste), cayenne pepper (optional, to taste)

all-purpose flour, vegetable cooking spray, frozen chopped onion , celery, and pepper blend, no-salt-added chicken broth, salt-free creole seasoning, pepper, salt, chopped cooked chicken (skinned before cooking and cooked without salt), frozen sliced okra, thawed, cooked long-grain rice (cooked without salt or fat)

uncooked long grain white rice, water, chicken broth, sweet peas, drained, shredded cheddar cheese, crushed buttery round crackers

zucchini, olive oil, garlic cloves, minced, chopped onions, diced red bell pepper, edamame, shelled (i used 1 bag frozen), italian-style diced tomatoes, orange juice, chopped basil, cooked long-grain brown rice, basil (to garnish ), orange slice (to garnish )