67208 easy fat microwave steamed Recipes

tomatoes, garlic cloves, minced, spring onion, chopped, mrs. dash seasoning mix , original blend, mrs. dash seasoning mix, italian blend, ground turkey or 1 lb lean ground beef, tomato paste, onions, chopped, bell peppers, chopped, black pepper, fat free sodium free chicken broth, instant rice , cooked in microwave

butternut squash (about 1 3/4 lb), microwaveable brown rice (such as uncle ben s), olive oil, shallot, minced, minced peeled fresh ginger (optional), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, plus additional for garnish, salt, freshly ground black pepper

ripe asparagus, water, olive oil, seasoning salt , to taste

zucchini, butter-flavored cooking spray, salt & pepper, to taste

new potato, brussels sprout, chicken broth or 1/2 cup water, fresh ground pepper, chopped fresh parsley, chopped fresh chives

microwave popcorn or 2 (3 1/2 oz) bags approx 1 cup corn, margarine, light corn syrup, brown sugar, baking soda

condensed milk, dark chocolate melts , i use nestle (can use milk), almonds (or favourite nut), butter

popped popcorn , use light butter microwave popcorn, salted peanuts , could also use honey roasted instead, butter, brown sugar, molasses

cheese popcorn seasoning, i can tsp believe it s not butter spread, microwave popcorn

skim milk, water (to cook pasta), salt, macaroni, all-purpose flour, chicken stock powder, skim milk, salt and pepper, cheddar cheese (grated )

cream cheese, white wine, double cream, sunflower oil or 1 tbsp other vegetable oil, vanilla extract , to taste, eggs, granulated sugar (about 3 tbsp, i think), plain flour (about 3 tbsp, i think), baking powder, caster sugar, unsalted butter, softened, double cream, caster sugar, double cream, crunchy peanut butter

ricotta cheese , whole milk, spinach, fresh (tough stems removed (steam the spinach lightly, plunge into ice water to preserve the color, drain w), mozzarella cheese , whole milk, shredded, parmesan cheese, shredded, eggs , large, parsley, flat-leaf italian, minced, olive oil, shallots, minced, garlic clove, smashed and minced, black pepper, manicotti, uncooked, marinara sauce (not too thick or chunky, easy light and lovely marinara sauce)

all-purpose flour, baking powder, salt, sugar, butter, soft, egg, low-fat milk, vanilla extract, almond extract, strawberry jam, water , for steaming

milk, honey or 3 tbsp another sweetener, cornstarch, eggs, well beaten, vanilla

microwave buttered popcorn, margarine or 1/2 cup butter, parmesan cheese

paprika, salt, ground coriander, white pepper, cayenne pepper, microwave popcorn, sugar, butter