108675 easy fat cal soup Recipes

garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese

easy country chicken and dressing casserole, cooked , boned, and skinned chicken (or boneless breast pieces), cream of chicken soup, cream of celery soup, pet milk, sage, cornbread stuffing mix (stove top), chicken broth

fat-free graham cracker crust, fat free cream cheese, fat-free cool whip, cherries, sugar

tomatoes, two small of beef broth, celery chopped, green onions or 1 large onion chopped, head large cabbage shredded, onion soup, green beans, green pepper chopped, carrotts chopped

chopped fresh or frozen broccoli, chopped onion, reduced-sodium chicken broth, cornstarch, fat-free evaporated milk

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

fat-free cream of mushroom soup, fat-free cream of chicken soup, coconut milk, dry onion soup mix, salt, pepper, curry powder, cayenne (to taste), onion, chopped, butter, chicken breasts , cut into pieces, peas, frozen, fresh mushrooms, sliced

fat-free cream of chicken soup, fat-free cream of mushroom soup, nonfat sour cream, frozen mixed vegetables, frozen chicken strips or 2 chicken breasts, salt, pepper, refrigerated reduced-fat crescent rolls or 1 cup bisquick

yellow cornmeal, all-purpose flour, wheat germ, splenda, or stevia, baking powder, salt, skim milk, low-fat yogurt, plain or vanilla, egg, lightly beaten

diced new potatoes, cream of broccoli soup, turkey bacon, low-fat cheddar cheese

butter beans, shelled, bean with bacon soup, condenenced just whats in the can, chicken broth low fat, pasta sauce , homemade if possible, sweet onion, chopped, salt, pepper, freshly ground, butter

butternut squash (cubed ), fat-free evaporated milk, fat-free reduced sodium chicken stock, gnocchi, thyme sprigs

easy taco soup, ground beef, onion, chopped, water, light red kidney benas, drained, pinto beans, drained, niblet corn, drained, black beans, drained, tomato sauce, tomato soup, rotel, enchilada sauce, taco seasoning mix, salt

chicken broth, fat-free refried beans, mild chunky salsa, black beans, drained, refrigerated chicken breasts , strips

fat-free instant vanilla pudding mix (4-serving-size), orange juice, low-fat vanilla yogurt or 8 oz low-fat pineapple yogurt, lowfat chocolate wafer cookies or 3/4 cup ginger snaps (about 10), orange slices or wedge (optional), fresh mint sprig (optional)

fat free cream cheese, softened, cold skim milk, sugar-free instant vanilla pudding mix , fat free jello brand, ladyfingers, split, fat-free whipped topping (or strawberry topping), sliced strawberries, water

tomato soup, beef bouillon cube, to taste (can also use equivalent paste or powder ), water (i use 2 soup cans full)